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How to Ace Volleyball Tryouts With These Proven Tips

Mandy is a mom of four and a longtime volleyball enthusiast and coach. Mandy's other interests include parenting, teaching, and literature.

How to ace volleyball tryouts and make the team.

How to ace volleyball tryouts and make the team.

Surviving Volleyball Tryouts

As a volleyball coach, I know that many young players wonder how to make a good impression at tryouts and earn a spot on the team. Whether you are trying to make the best club team, junior high, freshman, or even varsity team, you may be wondering what the coaches look for in a player. You may be confused as to why one girl was selected over another when they have similar abilities. I'll give you some tips on impressing the coach and getting the best chance to make the team.

What to Do to Make Your Volleyball Team

  • Have basic volleyball skills such as passing and serving.
  • Have a positive attitude. A less skilled player who creates a positive atmosphere is more likely to make the team than a superior player who is always negative.
  • Be respectful to your coach. Show them you are coachable by listening and being able to take criticism.
  • Arrive at tryouts looking like a volleyball player with proper apparel. Be knowledgeable of the sport and know the different positions.
  • Stay focused on volleyball during practice. Don't talk about outside distractions.
  • Always hustle and do your best. Always show drive during practice, even in things like stretching.

What Skills Do I Need?

This is probably what you really want to know. However, the answer depends on the level of play you are trying out for. If you are trying out for your first club team in 4th grade, the skills needed will be different than what is required to play varsity.

Here are the basics that apply at all levels.

  • Passing: Make sure you can pass to your target. Make sure you are down low in ready position while waiting for your pass.
  • Serving: Be able to serve the ball in most of the time. If you have a fancier serve that you want to show the coach, great. But after that, show them your consistent serve. The one they can count on when the game is on the line.
  • Hitting: Practice your footwork and your arm swing. You don't need anything but some space and YouTube videos to do that. Even if your timing is a little off at tryouts, a good foundation will impress the coach.
  • Hustle: Don't let anyone on the court out-hustle you. You are almost a shoo-in if you show the most desire. If you give 150% when everyone else is giving 90%, you will look good. Go to the floor, dive, run way out there for shanked balls. Let the coach know that you will give it your all at all times. As I like to remind my daughters, "There will always be someone faster than you, stronger than you, and more skilled than you are. But there should never be anyone who tries harder or hustles more. That is within your control and will make all the difference."

Bring a Positive Attitude

The most important advice I can give you is to have a good attitude! Even if you are not the best player, a coach may give you a spot over someone with superior skills if their attitude sucks and yours doesn't.

Make a lot of noise, encourage other players, and cheer good plays by anyone. The best teams are made up of girls who make a joyful noise together. I want to see high fives, smiles, encouragement, and cheering. I want to see it in practice, in matches, and off the court.

A team is like a family, and nobody likes a Debbie Downer. I would cut a Debby Downer with superior skills because she will ruin my team and my practices. I don't ever want to hear "I don't care," "I suck," or "this sucks." Even after tryouts, that kind of attitude will earn you laps, and it will stick in the coaches' minds when they are considering who to put on the court.

Show That You Are Respectful and Coachable

Nothing irritates me more than a disrespectful player. I don't want them on my team. Period.

Listen to Their Advice and Criticism

This is more than just talking back. There are many ways players can be disrespectful to coaches. First, they need to realize that coaches are putting their time and effort in with the goal of making the team and each individual better. If they give you advice or criticism, they aren't just doing it for the heck of it or to make you feel bad. They are doing it to improve your skills. Keep this in mind.

Look Them in the Eye and Engage in Conversation

When a coach is talking to you, always look them in the eye. If they ask you a question, answer it. Even if they don't ask you a question, nod your head. Really listen. If you don't understand what they want you to do, ask a question. A person who doesn't take advice or listen to criticism will most likely be cut.

Come to Volleyball Tryouts Like You're Ready to Play

There are many ways to come to a tryout prepared.


For one thing, look like you play volleyball.

  • You don't necessarily need to go out and buy $150 volleyball shoes, but you do need to wear your knee pads.
  • Have your hair up and off your face.
  • If you have volleyball shoes, wear them.
  • Wear your spandex if you have them.
  • If you have an impressive tournament t-shirt or camp t-shirt, wear it.

Let your coach know with one look that you know something about volleyball.

Research and Practice

And then actually know some things.

  • Do your research! Know the name of each position. I want all my players to know the numbers. If I tell you to go to three, you know to go to the front middle.
  • Know what your ready position looks like, what a libero is, who the setter is.
  • Make sure your tryout is not your first time playing the sport. If that is the case, then find an experienced player and have them play with you.
  • You could look up YouTube videos on how to pass and then practice off your garage or with a friend.
  • Look up the footwork for hitting and practice it over and over until you have it before you go to your first practice.

Know what position you would like to be in. Keep in mind that the coach will only put you where you will be best for the team. If they tell you that you look like a middle blocker on day one of tryouts, come to day two knowing everything there is to know about the position. Use the internet to your advantage.

What to Wear for Volleyball Tryouts

Here is an in-depth list of the ideal apparel you should have during your tryouts.

  • Form-fitting shirt: Loose or baggy shirts can hinder your movements, so avoid wearing them. Your shirt should be made of either spandex or nylon.
  • Spandex shorts: The rules for shirts apply to shorts as well. You're going to want something that is snug but doesn't restrict movement. Spandex shorts would be best. Be sure to move around in them to make sure they don't hinder you on the court.
  • Shoes: Volleyball shoes would be the best pair to have. They are lighter and offer better traction and arch support. If you don't own a pair of volleyball shoes, you should at least have a decent pair of running shoes. Anything with decent arch support will suffice.
  • Socks: What type of socks you wear is up to your personal preference. You should avoid ankle socks since they could potentially slip down into your shoes. Crew or knee socks are typically the most popular in volleyball. Avoid cotton socks since these can absorb sweat.
  • Knee Pads: These are strongly recommended to protect your knees on dives.

Stay Focused on Volleyball

You want your coach to know you get along with the other players, but make sure all chit chat in the gym is volleyball related. This is not a social hour. Don't let the coach catch you talking about boyfriend drama, your grades, where you are going after practice, or anything else.

Always Do Your Best

If you are doing partner passing at the beginning of tryouts, don't giggle when you make a mistake and then walk to your shanked ball. Hustle at all times and take everything seriously. When warming up or stretching, do your best to push your stretch farther, concentrate on your muscles, and make sure each pass is accurate. You may not think anyone is paying attention, but these are often the most telling parts of any practice.

How to Prepare for Volleyball Tryouts Before the Season

Preparation for tryouts should begin far in advance. Here is some advice on what you should do before the season begins.

  • Be in shape: You should be in top condition when you arrive at tryouts. You should join a gym or have a workout regiment during the offseason. A good goal to have is to be able to run a mile in about 7-8 minutes. Running and biking are great exercises to increase stamina. Resistance training can help build strength.
  • Have a nutritious diet: A healthy and balanced diet can help increase your metabolism and keep you energized. Your performance is highly dependent on what you eat.
  • Join a club or rec team: Playing volleyball outside of the season is incredibly beneficial. You'll be able to develop your skills and learn from your teammates. Your coach will be able to tell you are experienced during tryouts with your skill.
  • Prepare the night before: Be well rested on the night before tryouts. You don't want to stay up late and have no energy on the court. You should also eat a good breakfast as well.

How to Get Better at Volleyball

Here are some drills that can strengthen your conditioning. You should practice these drills so you can arrive at tryouts in top shape.

  • Line sprints: This would ideally be done on a volleyball court, but it could possibly be done anywhere if you can measure distance. Starting from the end line, run to the attack line and then back. Follow this up by going to the center line and back to the end line, far attack line and back to the end line, and finally running from one end line to another. If you are on a court, consider practicing a dive when you reach a line.
  • Lateral movements: You are going to hold your hands together behind your back and keep your feet about shoulder-width apart. You will then jump from right to left on your feet. This will increase your ability to move side-to-side.
  • Blocking exercise: Make a mark on a wall that is equal to the height of the net. Quickly jump up and down with your arms up like you are going for a block. Consider doing full jumps from a squatting position as well.
  • Ball drill: This exercise requires quite a few volleyballs, perhaps 10 to 15. It always requires partners to roll them and retrieve them. The goal is to touch a ball that is rolled to you. As soon as you touch it, your partner should roll another ball in an opposite direction. Your goal is to stay on your toes and touch all the balls. This drill mimics the pressure you will feel in a game.

Closing Thoughts

Good luck on making the team! The key to success in any sport is determination. Even if you don't make the desired team this year, don't give up. Let it drive you to work harder. There are so many opportunities to play that you don't have to give up. There are always lower level club teams, rec teams, or intramural teams to play on. If you really love the game, you will find a way to play and come back the next year better than ever! Here are some inspirational volleyball quotes to motivate you.

© 2012 Mandy M S


Mae on August 27, 2020:

This helped me to get there. let's hope i made the team!!!!!

Coach Armijo on August 06, 2020:


Coach Armijo. on November 27, 2019:

Hello girls! Some girls could not be on the team so I would like if we could have a few more girls. More info will be posted soon! PLEASE TRYOUT IT WILL BE A GREAT TIME!!!!!!!!!!!!!!!

Coach Armijo. on November 26, 2019:

These girls who made the team are...

-Jennifer Baells.

-Courtney Vrivethy.

-Madelyn Rowe.

-Taylor Shuluz.

-Madden Negroe.

-Hilary Stoulgberg.

-Dencie Hanson.

Rylan Cotoonmath.

-Katelyn Strivenkis.

-Tiffiany Noews.

-Mary Weber.

-Gelilah Mocconsinn.

-Renae Post.

-Alyssia Marshall.

thank you guys for trying out. if you didn't make it you can alawys play on a different team. Thank you! Oh and this Collins girl who commented. We said to go to our website for more info!

Collins on November 20, 2019:

this doesnt really give u much information

Tiffiany. on November 14, 2019:

I want to sign up for the team! Please post more info soon though i need to know when ,where,and age group! I hope i make it!

Coach Armijo. on November 14, 2019:

Hey everyone this is a coach from before. Reminder:tryouts are 4pm-7pm at Baylor University in Texas. We have alot of girls for tryouts. And you can come! Lists will be posted later. Due date for tryout sign-ups are:November 19 5 days from now! Thank you!

Kam on November 13, 2019:

I’m on my way to tryouts right now! I’m nervous lol. Wish me luck :)

Volleyball team sign-ups USA kid Team on November 11, 2019:

Hello all volleyball players out there. This is your time to shine! If you want to join a super good volleyball team add your name and and what you like about volleyball! Later we will post some more information for you good volleyball players! Remember I want people with good attitudes.

Grace on November 06, 2019:

Thank you sooo much I have tryouts in 1 hour

Jennifer. on November 03, 2019:

I am going to tryout for a varsity team. I need some workouts that i can do and some things to expect at tryouts! Thanks in advance for replying to my message!

Unknown on October 17, 2019:

This was very helpful to me and I look forward to volleyball tryouts if I want to be on the team. I learned all the skills on this website. I practiced my footwork on hitting and practiced passing to my target and setting to different spots. I am still working on serving ovehand harder. I have been doing more workouts to be even more fit than I already am and I have been doing very well. Thank you!

The same Maddie from before. on September 30, 2019:

You delated my other comments from before! It's your fault that you don't replie and then people get mad it's your fault!

Maddie. on September 21, 2019:

My volleyball team is really bad and i got moved up to 14's instead of 12's. I did really good and want to tryout for a team that is better. I don't want my friends and older friends to be mad at me for playing on a good team. I haven't told anyone of my friends and i don't know how! What do i do if they are mad at me!!!!!!!!!!!! PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

J on August 22, 2019:

Hey thank you! I’m trying out for the first time... I’ve never played volleyball on a team before:/ my ex best friend is trying out to and I’m nervous she’ll make the team and I won’t:/

Jessica on August 15, 2019:

I'm trying out for my 8th grade volleyball team, and I'm scared that I'm not going to be as good as the other girls because I didn't make the team last year. What if the same girls make the team this year? Do you have any advice? Iv'e been practicing all summer.

Lee Trenston on August 15, 2019:

Hey!! Thank u so much for these tips!! I have volleyball tryouts in a few hours and I hope these help!!!

N/A on August 11, 2019:

thank you

Tim Frechette on June 11, 2019:

Wonderful tips for young volleyball players to make a good impression in order for them to be physically, mentally and emotionally prepared for tryouts. Great One!

Dakotah Garcia on May 26, 2019:

I need some critical advise. I’m 5,1 and I know volleyball players are supposed to be tall but my position is a Labero so will it matter?

Kyara Whitaker on May 06, 2019:

Thanks for the advice, i have tryouts after school for the whole week.

Disregard on November 02, 2018:

Great advice, have tryouts in an hour

Acacia on October 29, 2018:

V-ball tryouts will be fun I know it will! thanks 4 the tips!

grace on October 22, 2018:

i have tryouts tonight hoping this helps

Hannah on October 08, 2018:

Very nervous! I’m sorta short, and all the other girls are very tall. I hope that doesnt stunt my chances!

Chloe on August 27, 2018:

Hopefully your advice works cause i have tryouts next wednesday and i am so nervous and scared about not making thw team.

Ryleigh on August 23, 2018:

I just did my volleyball tryouts and I did everything this article said and I didn't make it

abby on August 13, 2018:

i have tryouts today for vball and im so nervous

Liv on May 15, 2018:

Ty I have volley ball tryouts tommorow

Ellie on February 21, 2018:

I am currently playing a club volleyball team and this article has been very helpful! thank you so much and i am having trouble overhand serving, what are some things i can do better? thank you again!

Shae cox on July 05, 2016:

Hi, my name is shae and I tried out for my freshman team last year and didn't make it I have played for 4 years and the girl who made my spot has never played before my school has over 100 experienced girls try out. The coach's reason for cutting was that I'm to short. I'm 5'8. Why do you think I was cut?

Mandy M S (author) on July 31, 2015:

Be prepared to partner passing, hitting lines, serving practice. For warmups be prepared to do some dynamic warmups. There will likely be many jumping, running, and agility warm-ups. Many teams will test your block touch (How high you can touch when jumping from a standing position with both hands raised) and your approach touch (How high you can touch with one hand after an approach). They may also see what your broad jump is, how fast you can run. You may be required to do situps, pushups, etc to test your physical fitness and athletic ability.

janvi567 on July 23, 2015:

Hi! Im janvi and I am going to be a freshman this year. I want to tryout for the volleyball team and I want to be prepared for what I will need to do. So my question was what activities or warm ups should I prepared for?

Mandy M S (author) on August 09, 2012:

Thanks for visiting!

Thomas Silvia from Massachusetts on August 09, 2012:

This is all great and valuable information to help anyone make the volleyball tryouts and team.

Well done and vote up and more !!!