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Learn to Hold Your Breath for More Than 2 Minutes in 5 Easy Steps

Freediving is a hobby of mine, and I love giving diving advice to others.


Step 1: Forget Everything You Know About Holding Your Breath

Seriously. If you have never got longer than one minute, then you didn't have the proper knowledge to do so. And that's perfectly normal. I was there, too.

My general assumption for most of the people is that they take a full breath, hold it, and then give up after about a minute or so. Then they think it is impossible to do so any longer. And you are right; it is if you are doing it that way. Just imagine the following scenario: If you want to run a marathon, are you going to go out there and start running without any kind of preparation or warm-up? I don't think so! The same is true for this.

There is no single breath-hold technique which really gives you outstanding results

The body is able to store oxygen inside the blood cells. Oxygen is the stuff that keeps you alive, and your body is longing for it. So if you fill up your storage with enough oxygen before you hold your breath, it is much easier for you to remain without additional air. It is as simple as that. That's the real "secret."

Step 2: Get into a Relaxed Position

Remain without breathing for a longer period of time is primary, depending on how relaxed you are. Every distraction, every discomfort burns precious oxygen. And remember. Your body has a limited amount of oxygen stored in your body when you are holding your breath. Wasting that by being unnecessarily tensed or distracted by the neighbor's dog or something like that, doesn't help you at all.

Find a nice and comfortable place to relax. Reduce all possible distractions to a minimum. Shut down your mobile phone and make sure nothing else disturbs you. Lay down and feel your muscles. Relax every bit of them. Continue normal breathing while doing so.

Focus on your normal breath and on nothing else. If other thoughts appear, gently push them away and focus on your breathing again. This is important. Every time your brain tries to find another topic to think of, you are losing not just concentrations but also burn additional oxygen.

Step 3: Start the Yogic Breathe Up

What Is the Yogic Breathe Up?

When you are inhaling, focus on your stomach and fill the air into it. After 2 seconds of inhaling, shift the air into your chest for about 3 seconds. You can feel the movement if you place on hand each part of your body. Feel the air filling your lungs. After that, you release the air slowly. This has to take at least the double amount of time as for the inhale. It doesn't matter if you get the figures exactly. The important thing is to control your breath, fill your lungs, and empty them in a slow manner. To control the inhale and exhale, you can put your tongue onto your lower teeth. That creates a valve, which makes it easier to manage the amount of air you inhale and release.

For easier understanding:

  1. Inhale 2 seconds to stomach
  2. Shift to chest and inhale for another 3 seconds
  3. Exhale slowly for about 5 seconds
  4. Total Cycle time should be around 10 seconds

Continue that procedure for at least 3 minutes. Don't think about exact figures. This procedure is necessary to fill your oxygen levels up and make the whole exercise easier for you. Your body supports you with a whole bunch of additional features while not breathing. This is called the Mammalian Dive Reflex, which I will cover in another article. Simply put, it modifies your body's behaviour to support the condition of holding your breath. Don't worry about it; it happens automatically.

Step 4: Take Your Final Breathe and Relax

After you have followed the breathing rhythm for about 3 minutes it is time to increase the amount of air you inhale. Take 2 more deep inhales, which may take you a little bit longer than the ones before.

After doing that, you take another really deep breath and shut your mouth. Fill your lungs completely. You should feel the pressure in your chest. Let no air getting out or in. Stay calm and relaxed.

The next important thing is to scan your body and release any tension you might have. People usually tend to put force into their muscles because they fight against the urge to breathe. Remember, the body isn't used to that new sensation and tries to avoid it at all costs. But it is just because of not knowing how it is, that your body reacts like this.

Start with your toes and work your way up to your legs. See if there's any unnecessary tension you might release. You don't need your legs to burn oxygen for no reason, which you can use better right now.

Continue with your arms and stomach, as well as your chest. Finally, you will reach the neck and shoulders as well as your face muscles. Focus on that, because usually there's the most tension. Try to release it and calm down. Hold the breath and feel the relaxation getting into your body and mind.

You may have reached a point where the breath-hold doesn't feel comfortable anymore. Your brain is telling you to breathe, but honestly, that's far away from the real end of the road. Try to calm your mind down and relax even more. Even if your body starts doing crazy maneuvers, like stomach contractions, stick to it. If you really can't go any further, release everything.

You may come to a point where your stomach is starting to move involuntarily. This is nothing bad. In fact, your body is starting to breathe internally. What's happening is that the unused air in your lungs gets in movement again, because your diaphragm is going up and down. That way, oxygen can be brought into the blood circles again. This leads to more oxygenated blood cells in your body, and therefore, you can stay longer without taking another breath. Yes, it is exactly as awesome as it sounds.


Step 5: Recovery Breath and Back to Normal

Finally, when you decide you can't stand it any longer, exhale and release all the CO2. Inhale deeply and exhale again. Do that a couple of times. That way, you'll fill up your body with oxygen again, and you'll feel comfortable again. Don't forget this last step as you may be very low on oxygen, which may lead to blackout or loss of motion control. To be on the safe side, have another person on your side who can watch your behaviour and progress as well as record your time.

How Was It?

If you followed until here, you have probably tried it, too. I'd be really interested to know how it was and if the explanations have been helpful to you. Any suggestions for improvement are highly appreciated, so don't be shy.

Anyway, I really appreciate that you have read this so far. If I could do anything to improve my explanation here for everyone, please let me know. Holding and controlling the breath is advantageous for many standard live situations, e.g., stress management. If you are able to control your breath, you are able to control your state of mind. Think about it the next time you start getting angry again.

Why Would I Hold My Breath for Such a Long Time?

I understand that the mere topic of holding one's breath for an unusual time like 2 minutes seems to be crazy, careless, or even irresponsible. I know that because I thought the same about it before I learned freediving.

Holding the breath, performed according to the instructions given, isn't stupid and dangerous at all. In fact, the human body is designed to perform those kinds of activities. For more information on that, kindly refer to Wikipedia's article on the mammalian diving reflex.

And yes, I believe that every youngster or whoever is self-dependent enough to make his or her own decisions regarding what to do or not to do. I am not diminishing the responsibility from them, nor do I force anyone to perform the techniques I have explained in this article.

I agree that there are probably many people who put themselves into dangerous and stupid situations, but seriously that's not the topic here.

Is Holding Your Breath Healthy or Beneficial?

I didn't put a specific application in this article, because there are so many different ways you can apply that knowledge.

It is used in

  • Yoga
  • Vocal Coaching (as I know now)
  • Relaxation techniques
  • Meditation
  • Will Power Training
  • Freediving
  • etc.

I wanted to keep it universal. It's a built-in feature of the human body if you would like to say so. The body is able to maintain a healthy state even while holding the breath for a longer period of time. The world record is beyond 10 minutes without any subsequent damage.

Why Is Holding Your Breath Beneficial?

  • It lets you relax at any time in any place immediately (referring back to the Human Dive Reflex).
  • It lets you control your state of mind by putting things back to order. If you don't believe me, then focus on your breathing the next time you are anxious, stressed, or in any other uncomfortable situation.
  • It lets you face and extend your mental borders and shows you new capabilities of your body and mind.
  • You will find a dozen other applications you can implement in your daily life.

How Successful Have You Been?

Inspiring and Impressing Video About the Opportunities of Holding the Breath and Freediving


Ede on July 17, 2020:

@# the best monitor for my break your heart but I can't participate this thing can't get by there was#*

Thomas Michell on February 08, 2020:

I need just like example like 30second and the 45second going up against

Andrew Cullum on January 06, 2020:

Two minutes 15 seconds, absolutely no contractions, just overwhelming desire to breathe with the CO2 build up.

Anonymous on February 01, 2017:

I was wondering if perhaps you could hold your breath but not underwater. As a magician i feel it would be cool to go up to someone ask them to hold there breath and show them that i could hold for about 5 minutes. Maybe there is no way but it was just something floating around in my head.

Sebastian (author) on April 12, 2015:

Hey Chill!

Unfortunately it is really hard for me to follow your explanations. Would you please provide them in a more clearly stated way? I am not exactly sure what you are pointing out.

Sebastian (author) on April 12, 2015:

Yeah Edrisse. Go for it!!!

CHill_TACtics[36] on April 08, 2015:

The thing wrong with storing lot of oxygen before u hold yr breath is u get lightheaded, now u may not feal that yr light headed but yr brian is over ran with more oxygen than normal it starts to get rid of it as fast as it can and that uses up way more than u have stored. but there is a way to make this work store up oxygen hold breath for 5 seconds then take a huge breath of air let half of it out take another then try to hold yr breath for more then 1 minute but that good for 1 minute. If u r really wanting to hold yr breath for a long time then like for about 4 minutes like i am able to do u want to learn how to condense yr air in yr longs and lower yr heart rate/unneeded movement. What's unneeded movement well its were u move yr body for no reason because every time u move yr arm or leg or head it uses a lot of oxygen so try to keep yr movement at a needed minimum. plus the air is only filed with less then %10 oxygen so when u take a breath its not all oxygen especially when yr around level of the earth were there is as much oxygen as others. hope this helps

Edrisse on March 20, 2015:

Uooooww! 2.30 on the first try! I had never went past 1 minute before. This is exciting! Thank you so much for the info! And you do feel relaxed.

Sebastian (author) on March 06, 2015:

That is so awesome Christy. Go for it. What stats do you have now? I guess you made massive progress in the meantime ...

Christy on January 31, 2015:

Scratch that.. did it AGAIN and went from 1 minute and 42 seconds to 2 minutes and 2 seconds.. it really is a mind game

Christy on January 31, 2015:

awesome read! i tested myself beforehand and made it to 1 minute and 10 seconds. after reading and relaxing, i got to 1 minute and 42 seconds.. and here i thought I'd die if i went a second past 1 minute and 10 seconds!

Stian on November 10, 2014:

Went from 1:40 to 2:56min... great technique .

Nordlys on August 01, 2014:

Uhmmm... at the moment I don't care much to reach great time of Breath Holding. I'm more interested to increase my normal BH time now. By losing 5 kilos (I'm overweight) and starting to do sport, I already gained 30 seconds. I will follow your articles anyway, I like your infos.

I really can't understand how my breaking point fell. I except pain in my chest, but instead I get painless contraction (few) until, at about 1'30" they become strong/fast, so I stop.

I also more at my ease with breath holding now.

Sebastian (author) on July 30, 2014:

Hey Brad!

Try to focus on the inhalation and exhalation phase. Maybe you start to hold your breath too early. How long are you performing breath ups?

BTW: Read my other hub called: How Experts to their Breath Ups at for more details

Brad on July 29, 2014:

After following some of the Breathe-Up techniques my best of 5 breath holds was 1:43. I was very relaxed laying in a bed. My goal is to get over the 2 minute mark while laying in bed and between 1-1:30 while spearing. Currently I can only go about 40 seconds while diving.

Sebastian (author) on July 20, 2014:

Hey Johnd864!

I am glad that I could help you out. It's a pleasure. What specifically are you interested in Freediving or similar areas?

Johnd864 on July 16, 2014:

I appreciate, cause I found just what I was looking for. You have ended my 4 day long hunt! God Bless you man. Have a great day. Bye bgefdbaaabbc

Nordlys on July 15, 2014:

Yeah, I would be.

I tried to calm down, but when i manage to calm, I almost fall asleep (is not a blackout because I was able to come back easily, and it was just at the start), then I try to stay aware (I hope to not fall asleep). But in the end, when I decided to stop (it wasn't my limit yet, but I was starting to getting nervous again), I realized I was feeling very well.

I really want to learn to manage this. Just for myself.

I was never able to manage my state of mind. I would be interested!

Sebastian (author) on July 13, 2014:

Until now you realize that fear is the biggest challenge you are facing in terms of holding your breath. This is exactly the state you have to manage in order to improve your results.

You are on a very good way. On tip is, not looking to the stopwatch during the exercise as it will start the whole mindf***

Would you be interested if I write an article of how to handle the emotions of fear and anxiety during breath holding?

Louise on July 12, 2014:

I am purely interested in breath holding because I want to surf better and I want to be able to feel if I go under I can hold my breath long enough so I don't drown I struggle with breath holding as I panic so this article is good.

Nordlys on July 08, 2014:

Sorry for bother you again. I realized I did the procedure a little bit wrong, because I was too nervous to do this. The fact is that, when I was little I had pratically NO BH endurance (5 sec), and few days ago I discovered my normal endurance as adult is about 1 min (I didn't realized that before, and my mindset is still setted on '5 seconds and no more' even when the timer is close to 1'00"). That is also what made me detacted from water. You can't do anything fun underwater in 5 seconds.

I tried the right procedure now. Is totally different than holding your breath normally, but I still need to get used psychologically to 1 min (I mean, my body has no problem with that, but my mind is still telling me that is not right), so I will not attempt to go not even near 2 minutes. Reaching 3 mins that time was a satisfaction but thinking about that still make me fell scared (being said, I gave up several times between 1' and 1'30" just because of fear, and not because of strange feelings in my body).

Right now I instead gave up due to salivation (my mouth was full of water, but I realize I'm trying to find excuses to avoid to go over a stupid minute that doesn't even bother my body).

Another of my fear is not realizing what is my limit and passing out (I never passed out once in my life)

Nordlys on July 03, 2014:

In the end it worked (About 3'10").

I'm just a very cautious person, and I need to do things step by step, especially if is so extreme.

My problem was mainly:

1 - at the start I had my logical side of brain telling me: 'Is too long time' (after 45/60 sec) and this made me scared. I had (and sometimes I still need) to look at the watch to get used to the time (this was the first minute). Going for two wasn't as hard as the first minute, the third was almost a 'who cares?'

Second: what happens after this phase?

"You may come to a point where your stomach is starting to move involuntarily. This is nothing bad. In fact your body is starting to breathe internally. What's happening is that the unused air in your lungs gets in movement again, because your diaphragm is going up and down. That way oxygen can be brought into the blood circles again. This leads to more oxygenated blood cells in your body and therefore you can stay longer without taking another breath. Yes, it is exactly as awesome as it sounds."

After this (annoying to be honest) phase, I stopped, still because of my caution. What happens then?

Anyway I'll always stay away from water. I don't know why, but every year I'm turning more and more detached from water. Once I liked to play in pools, then I started to just like to float in a life-preserver (Yes, I can't swim). Now I just like to walk alongside water. I don't want to jump in it, I just enjoy to look at waves. I don't even bath anymore but I take just showers. Maybe because water (especially water of polls) give me a sense of sleep (and as a formerly insomniac person I don't like the sensation)

Nordlys on July 01, 2014:

I get scared, so I don't see much difference.

But this is typical of me. What works for everybody doesn't work for me.

Sebastian (author) on June 25, 2014:

Hey Tom!

To be honest: it depends! The more you reach your boundaries of holding your breath, the more you train and expand them, which leads to longer breath holding times.

It depends in which state you are actually. Could you describe the final moment, before you stop holding your breath? Do you feel some sort of distraction in your chest and stomach area?

If not, there is plenty of time left (if you do the exercise right).

Tom on June 15, 2014:

So, I have 1 question. When you feel like you can't hold any longer, how long can you still be under water, because I like to work with countdowns.

Sebastian (author) on June 14, 2014:

Hey Bill!

That is amazing!

Congrats from my side.

How was it for you?

bill on June 09, 2014:

I managed 3 mins 38 secs

Sebastian (author) on May 18, 2014:

"Control your breathe and you control your mind" is a basic knowledge in common eastern traditions and arts. You will find very similar exercises especially in certain kinds of yoga.

Sebastian (author) on May 18, 2014:

good to go. Although I would consider an application for guinness world records now!

Jody Cope from Millegan, MT on April 26, 2014:

Interesting article. Similar exercises are also used in qigong and tai chi. Both of those are commonly considered meditation in motion, although not all qigong uses motion.

jhon on April 23, 2014:

I helled my breath for 1 hole hour and I am just a kid!

Sebastian (author) on March 22, 2014:

So you started early.

What about now? Could you keep up to the former performance?

Sebastian (author) on March 22, 2014:

Hey Alain!

The human system tends to increase its ability to use the oxygen more effectively when it is challenged to do so. That means all kinds of sports are definitely improving your possibilities to become better in holding your breath. As described in the article, holding your breathe becomes quite quickly a matter of mental strength. This is the hard barrier you have to crack once you reached a certain point.

Thanks for your feedback and keep me informed about your progress!

old foggy on March 19, 2014:

I first did this when suffering from

insomnia in bed aged 8. I was curious how long I could hold my breath and got to one minute thirty on that first try.

Alain Moggi on March 13, 2014:

Amazing ! Never thought I could break the 2 minutes barrier from the first try. I followed all your advice. And almost doubled my normal time. Just gave up too soon mentally as well. 1 question. Does this help with using your oxigen more efficiently when practising other sports. Could it improve your performances there as well. Thanks for your blogpost. Bye

Sebastian (author) on February 28, 2014:

I wish you all the best in your aim to become a pro mermaid. ;-)

@JK: Looks good, dude. 2:50 is already quite a good time. If you would like to improve I would really suggest that you lie flat in your bed, try to calm your mind and then head into your new breath hold record.

gretchen on February 26, 2014:

Thank you this is very helpful, since I want to become a pro mermaid (like mermaid melissa) I needto have a long breath hold, this has already helped me a lot

JK on February 24, 2014:

Interesting to hear what the automatic reflux in the abdomen is all about.

To get as much oxygen in at the end of your last inhalation you can also use your mouth and cheeks to 'force swallow' oxygen into the lungs. This will really give you the feeling that your of lungs are about to burst and I figure it gives you at least another 20% extra time on top of a normal breath. Just recorded 2:50 for my first time in trying it in about 3 years, heart rate was about 48bpm when I tried it. Should be able to achieve longer if tried first thing in the morning when heart is sub 40bpm. Might be back to let you know.

Sebastian (author) on January 02, 2014:

Hey there! With total cycle time I meant inhale + exhale time. For the beginning it is mandatory to control your breathing rythm so that you get confident and comfortable with longer exhales.

As with all trainings make sure you get assistance by a professional who can support and improve your training results.

Tim, Amsterdam on December 25, 2013:

just blown away by it all, haven't given it much thought what happens to someones body after its hold his/her breath.

fascinating really im gonna train this regulary---- one question though about:

''For easier understanding:

Exhale slowly for about 5 seconds

Total Cycle time should be around 10 seconds''

in the txt it says: ''After that you release the air slowly. This has to take at least the double amount of time as for the inhale''

inhale is 2+3 sec exhale should be 10sec then, i wanne do this right and double time exhale or not is gonne have diff effects(ornot :P) i just dobt know

George on September 02, 2013:

There are some inaccuracies here.

The build up of carbon dioxide is the main stimulus for breathing, not the lack of oxygen. The hypoxic drive only kicks in under pathological conditions. Most any healthy adult can easily achieve a 2 minute breath hold if they hyperventilate prior to taking the last breath. By hyperventilating (rapid, very deep breaths) you remove most of the carbon dioxide from your blood. As a result it takes longer for your blood CO2 to return to normal and you can hold your breath longer. The danger of passing out when using breathing techniques like we mentioned is that without the CO2 building up, forcing us to breathe, you can pass out from a lack of oxygen. That's right, you can suffocate without even feeling it because you did not have a significant desire to breathe.

Secondly, the mammalian dive reflex is not initiated by holding your breath. Try it yourself, take your pulse before and after holding your breath, you will only notice a slight decrease in your rate, if at all. That's because the dive reflex is initiated by cool water on your face. Get a large bowl, fill it with cool water. Take your pulse, then take a deep breath, plunge your face into the bowl, and keep it there while you take your pulse again. Your heart rate will drop to 30-40 bpm, compared to the normal 60-100 bpm. THAT is the mammalian dive reflex. Blood is shunted from GI organs to supply mainly the heart and brain, allowing you to survive with a very low cardiac output.

Finally, you shouldn't use words like stomach to describe the abdomen in an article like this. Stomach is a very specific anatomical structure. To use breathing techniques correctly all you need to do is get very relaxed as described in this article and then exhale until it hurts, keep breathing out until you don't think you can breathe out anymore, and then breathe out some more. Then inhale until it hurts, keep breathing in until you don't think you can breathe in anymore, and then take a few more gulps of air. Do this very deep breathing rapidly 4-5 times after your period of relaxation to get as much CO2 out of your body as possible. Then take one last great deep breath and hold. It's uncomfortable to hold that much air and you'll want to exhale but try to ignore it. The discomfort will go away in the first 20-30 seconds and you'll be well on your way to breaking 2 minutes. As the CO2 builds up an overwhelming desire to breathe, do not fall for the temptation to exhale. Let your lungs keep churning that air around to get as much CO2 in it and as much O2 out of it as possible. Due to the risk of passing out, don't try this alone. Let an uncontrolled release of air signify that you have lost consciousness if you're comfortable enough to try this underwater so that your buddy can pull you out.

Sebastian (author) on August 16, 2013:

Well that's awesome. I wish you all the best for your practice in the future ...

Mermaid Katie on August 16, 2013:

Yay! I can now hold my breath for 1 minuet! This helps when I'm learning the mermaid swimming technique.

Mermaid katie on August 15, 2013:

Very useful as I wish to be a prefessional mermaid like mermaid Melissa who can hold her breath under water for 5 minuets. I will need this skill for later on in life. Thnx

Deonne Anderson from Florence, SC on June 09, 2013:

I read your hub because of all the hoopla. I think it is interesting and gives good information. Liked the videos.

Mel Flagg COA OSC from Rural Central Florida on June 09, 2013:

People who are complaining about this hub, need to take a physiology class. The lungs have a reserve that is NEVER emptied, which means the body is never without oxygen unless you puncture a lung or have emphysema or some other disease that would limit the body's ability to inhale, or exhale. In fact that reserve is how the body keeps the blood cells stored with oxygen in this type of situation. The point of this exercise is essentially to increase that reserve.

I say congrats on HOTD, and if someone is stupid enough to follow your instructions incorrectly, or not have someone near by when performing this exercise then the consequences are truly their own fault.

stephanieb27 from United States on June 09, 2013:

Congrats on HOTD!! Great hub! I'm sure my dad used to use this technique. As a diver he could hold his breath for three minutes. :)

Mary Hyatt from Florida on June 08, 2013:

Congrats on the HOTD. I can see where this info would be beneficial in many ways. I personally know of parents who were unable to save their drowning child who fell into a pool....maybe if they had known how to hold their breath longer they could have saved the child.

Nice to meet you, Mary

Sebastian (author) on June 08, 2013:

Hey there!

I am always glad if someone take its benefit from that hub. As you stated Sarra who knows if this kind of information is very useful for someone at some day.

Sarra Garrett on June 08, 2013:

Excellent hub and congratulations for being the hub of the day. This hub just may save someones life as well if they find themselves in a position where they are stuck in water: flood, car accident etc.

Jami Johnson from Somewhere amongst the trees in Vermont. on June 07, 2013:

I found this information to be incredibly useful, and I learned something new while reading :) I believe your HOTD was well deserved so congrats! There are many scenarios in which one may have to hold their breath for up to two minutes (vocal training is not one I thought of initially, but it is indeed very true for those long notes).

As far as that forum discussion was concerned, you handled it beautifully, and I applaud you for that. I think if you want to end the confusion you could always add the word safely to your title-- "Learn To Hold Your Breath Safely For More Than 2 Minutes in 5 Easy Steps".

I am glad to have found you here, and I hope to see more from you :)

Will Apse on June 07, 2013:

There is a big discussion about this page in the forums right now, if you want to get involved.

I would delete this post after reading...

Sebastian (author) on June 07, 2013:

Simply WOW !!! What a response ...

Thanks to all of you for sharing your thoughts and comments about this hub. I really appreciate that.

It's fascinating to see how many people are already practicing to control the breath coming from so many directions. Vocal Training for example. I didn't think of it and now it seems SO obvious to me.

Thanks again for the laurels ;-)

Abdus Salam from Bangladesh on June 06, 2013:

Great hub. Thanks for sharing...

Better Yourself from North Carolina on June 06, 2013:

Congrats on Hub of the Day! Very interesting topic and info - I've had to work on breathing techniques with vocal lessons before but been a long time.

Chef Carlton Haynes from Radcliff Ky on June 06, 2013:

I think your hub was great I have copd and anthing that can help with breathing is a plus.

CrisSp from Sky Is The Limit Adventure on June 06, 2013:

Congratulations! Very deserving HOTD award! Great, useful info. Well presented and easy to follow. I think this is most specially helpful for those who tend to hyperventilate and needs to practice proper breathing habit, and of course for everybody.

Voting up and sharing.

JP Carlos from Quezon CIty, Phlippines on June 06, 2013:

It's been a while since I did this Yoga type breathing and when I did it after reading your hub, I felt woozy. LOL A little more practice is needed.

rose-the planner from Toronto, Ontario-Canada on June 06, 2013:

I think that breathing control and understanding the proper way of doing it is very important for so many reasons. As some of our hubbers stated, it is good to master if you are training for scuba diving like Natashlh or perhaps relief from mild symptoms of asthma such as Tina. Personally, I think it's great for stress release and is a major component in the practice of yoga. Great article and tutorial! Congratulations on HOTD. (Voted Up) -Rose

tina on June 06, 2013:

Cool, years ago I found that practicing breath control helped with my mild asthma. Not sure if it's good for people with more serious breathing difficulties to do this, but personally, I feel much better for having learned to hold my breath for longer periods of time.

Brian Williams from Phoenix, USA on June 06, 2013:

Practicing pranayama really helped me with everything in my life. Connecting with my breath was key for me... great hub thanks for the inspiration to practice more!

Audrey Hunt from Pahrump NV on June 06, 2013:

Enjoyed this and it resembles a breathing exercise I use with my vocal students. Your explanation is very clear and well done!

A big congratulations on HOTD!

Natasha from Hawaii on June 06, 2013:

Cool and congrats on HotD! I am intrigued but, since I'm in the middle of Scuba training, I'd better not practice holding my breath right now! I might be tempted to go ahead and hold it when removing my mask and then I'd get in trouble. =p

Marlene Bertrand from USA on June 06, 2013:

Excellent instructions. I followed along for a while, but didn't try to hold my breath for very long. I figured I could do that later. And, even though I didn't go all the way with the breath holding exercise, I found the breathing exercise to be very relaxing. What a great benefit.

Oh, by the way, congratulations on receiving Hub of the Day.

Caleb Melvern from Philippines on June 06, 2013:

This is awesome! I have never managed to hold my breath for more than 30 seconds! Maybe you should add a 'less than 30 seconds' answer to your poll question. Haha! I should try this method some time. Thanks for sharing and congratulations on HOTD!

Joy Campbell from South Florida on June 06, 2013:

Great article, but I was curious as to why you would want to do this. Is there a health benefit? I can't help but think of a spy movie where you fool your chasers into believing you are dead! :-)

Sebastian (author) on June 06, 2013:

Hey there!

Thanks for your congratulations Firdousia Sudheer and Thelma Alberts. I am honored to have published valuable content for all of you.

I just checked the poll in my article and figured out that most of the readers could break the 2 minutes, which is awesome.

Tell me about your experiences and results Thelma Alberts.

Thelma Alberts from Germany on June 06, 2013:

Congratulations on the HOTD award! This is a very interesting topic. Thanks for sharing and I´ll definitely try it.

Firdousia Sudheer from Dammam, Saudi Arabia on June 06, 2013:

congrats...voted up...