Decades before the L.B.G.T.Q and the ME Too movement made its presence known to the world, a youngster from a small village in Thailand took a stand for equality that shocked a nation. A woman trapped in a man’s body bravely fought the odds in the ring and in society to take a stand for equality.
How to finish a Kimura from half guard top, when you have stepped over their head. Three distinct ways.
Here we explore Karate games primarily designed for children in a Karate class, but they are an effective engagement for working with any group of children in various settings.
A quick BJJ tutorial on how to pass the reverse De la Riva guard, featuring our old friend, the X-pass.
A brief BJJ tutorial featuring some alternatives to conventional defensive posture from the bottom of side control, and some sneaky ways out.
This guide tells you how to set up and perform the rear naked choke to submit or KO your opponent. It's useful for martial artists and also people that want to learn a great self defence move!
Ape index compares an individual's arm span relative to their height. MMA fighters with a higher ape index have numerous advantages in their weight class.
Three mainstays of Aikido weapons training are the Jo staff, Tanto knife and Bokken sword. Join me as we take a look at all three.
If you want to stop a fight before it has even started, then learning how to deliver a good and devastating hit in one strike will help. This article is about how to practice hitting the solar plexus to finish things quickly.
Here we explore the use of math in martial arts: Geometry and use of angles and shapes such as circles and triangles for movement and footwork, and physics for movement, power and energy.