Here we explore Karate games primarily designed for children in a Karate class, but they are an effective engagement for working with any group of children in various settings.
These tips and techniques, and a little preparation, could save your life. Reduce your chance of being a victim and know what to do in the event of an attack.
A brief Brazilian Jiu Jitsu tutorial (videos and text) about how to maintain your guard against a long range pass.
Here we explore the use of math in martial arts: Geometry and use of angles and shapes such as circles and triangles for movement and footwork, and physics for movement, power and energy.
If you’re training Judo or Brazilian Jiu Jitsu, then you will be spending time in close proximity to your training partners. Taking good care of yourself and your gi is essential to prevent infection.
A very specific BJJ tutorial about how to defend a standing guard pass (toreando or "bull fight" pass).
Ape index compares an individual's arm span relative to their height. MMA fighters with a higher ape index have numerous advantages in their weight class.
If you want to stop a fight before it has even started, then learning how to deliver a good and devastating hit in one strike will help. This article is about how to practice hitting the solar plexus to finish things quickly.
A brief tutorial on several guillotine choke variations for Brazilian Jiu Jitsu and grappling competitions and training.
A quick BJJ tutorial on how to pass the reverse De la Riva guard, featuring our old friend, the X-pass.
Some tips on becoming a better Brazilian Jiu Jitsu instructor from BJJ black belt Andrew Smith, who runs Revolution BJJ in Richmond, VA.