Here we explore Karate games primarily designed for children in a Karate class, but they are an effective engagement for working with any group of children in various settings.
A brief tutorial on how to escape side control in BJJ, including some brainstorming for different directions.
A quick BJJ tutorial on how to pass the reverse De la Riva guard, featuring our old friend, the X-pass.
A brief tutorial on some interesting conceptual variations on the "duck under" technique, adapted from amateur wrestling and utilized in jiu jitsu.
These tips and techniques, and a little preparation, could save your life. Reduce your chance of being a victim and know what to do in the event of an attack.
If you want to stop a fight before it has even started, then learning how to deliver a good and devastating hit in one strike will help. This article is about how to practice hitting the solar plexus to finish things quickly.
This guide tells you how to set up and perform the rear naked choke to submit or KO your opponent. It's useful for martial artists and also people that want to learn a great self defence move!
Aikido is a peaceful martial art that focuses on using your mind in concert with your body in such a way that harnessing Ki energy becomes second nature.
Ape index compares an individual's arm span relative to their height. MMA fighters with a higher ape index have numerous advantages in their weight class.
Here we explore the use of math in martial arts: Geometry and use of angles and shapes such as circles and triangles for movement and footwork, and physics for movement, power and energy.