How to Defend Guard Pass (Double Under)—Early Stages BJJ Tutorial

Updated on April 8, 2020
revolutionbjj profile image

Andrew Smith is a 3rd-degree BJJ black belt based out of Richmond, VA (Revolution BJJ). He runs BJJ Path, a video tutorial website.

Early Stages

This tutorial describes the early stages of defending the double under stack pass. We're going to begin with very heavy legs and hips and a straight back (described in detail below), then establish a solid position from which we can attack with several options (just two very easy ones are shown here, but there are more). Shutting down this fundamental pass early on can save your lower back from a lot of strain, and make life generally easier for you. Taking advantage of the moment when your partner tries to pass your guard gives you an incredibly good opportunity to move on the offensive quickly.

Making Your Legs Heavy!

As soon as your partner dives both arms under in order to start passing your guard, this is the time to get very, very heavy with your hips and legs. There are a few tricks that can help you accomplish this, but simply reacting with the intention to become heavy and keep your partner from accomplishing their mission (to pass your guard) goes a long way.

Once your partner dives both arms under, it is imperative that they aren't able to clasp their hands together. If this happens, use the steps outlined in the later stage double under defense tutorial. Open your legs wide, and make sure that your legs are extended (a natural tendency is to curl your legs, but avoid this if you can, as straightening them makes them effectively heavier). Once your legs are straight and wide, making it all but impossible for your partner to clasp their hands together, make sure your toes are "live" (curled upward)—this will add a last extra detail to the "heavy legs" phenomenon.

If your partner is still driving into you, it's important to make your back as flat as possible. If the surface area of your back is small, it's going to be easy to ball you up. We don't want that. Augment this by putting your head on the mat, making your back, neck, and head all in the way of your opponent's driving motion.

The Swivel Triangle

This technique is one I've used successfully in competition at relatively high levels, and it's one you can start using almost immediately, once you have a solid handle on the above basics (the "heavy hips" routine). Start by falling to your right elbow, making sure to make enough room so that you can swivel your left leg in front of your partner's face (if you're very flexible, you might be able to accomplish this with little or no leaning, but if you're normal to less flexible, make sure to fall all the way to your right elbow).

Once you're leaning on your elbow and your left foot is in front of your partner's face, you can kick your left leg through and underneath your partner's armpit. At the same time, drag their arm across, using the handy (no pun intended) sleeve control. This will help ensure that the triangle is already tight. From here, it's just a matter of pivoting so that you can look into your partner's left ear, making the triangle perpendicular. For some bread and butter basics on finishing the triangle, check out this tutorial on escaping the triangle choke (focus on the first video).

Shoulder Lock From Double Unders

Starting with the same initial position (heavy hips!), and sliding or walking backward to establish the feet on hips/sitting up position from before, let's take a look at another basic attack. Use your hip movement (as described) to shoot your left leg all the way across your partner's hips to the other side, so that your left foot is hooking their left hip on the far side. Keeping a firm grip on their sleeve hand, just extend your left leg while basing on the ground with your right leg. This bends their right elbow inward, much like an Americana submission, forcing the tap due to a shoulder lock (note: go slowly with this one at first, as you might be surprised at how effective it is!).

Final Thoughts

Other options for attacking from a strong double under position can be found here, in case these aren't working for you. There really are a lot of options to attack any time your partner opens up and goes for a pass on you. If you're a little bit later in the sequence, start with these options instead. As always, play loose and open so that you get the chance to try these out on your partners during live rolling, and let me know how they work for you!

Favorite Attack

See results

© 2015 Andrew Smith


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)