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  • A brief tutorial on how to use judo sacrifice throws successfully in BJJ competition or at the gym.

    Sacrifice Throws for BJJ

    Sacrifice Throws for BJJ

    by Andrew Smith1

  • The Monuments is the collective name for five one-day races organised by the UCI. Cycling's Monuments are five Classic cycling races the Milan-San Remo classic, the Tour of Flanders, Paris-Roubaix, Liège-Bastogne-Liège, and the Giro di Lombardia.

    What Are Cycling's Monument Races?

    What Are Cycling's Monument Races?

    by Colin Quartermain0

  • If you are studying martial arts, you are learning a lot. What you learn gives you confidence in yourself, especially in terms of self-defense. However, you'll find that you'll probably never ever use the self-defense techniques you've learned...

    How to Do a Shoulder Roll

    How to Do a Shoulder Roll

    by J Forlanda4

  • A brief BJJ tutorial on the "cheap sweep", a.k.a. the easiest sweep in all of BJJ.

    The Easiest BJJ Sweep

    The Easiest BJJ Sweep

    by Andrew Smith0

  • A day after his passing, I pay tribute to one of the best wrestlers of his generation and another legend from the Guerrero Family.

    Lucha Tributes: Chavo Guerrero Sr.

    Lucha Tributes: Chavo Guerrero Sr.

    by Eric Mutter0

  • How to pass the guard using the "leg staple" guard pass, or "same side knee drive" pass, when encountering some roadblocks.

    Leg-Staple Guard-Pass Combinations

    Leg-Staple Guard-Pass Combinations

    by Andrew Smith0

  • Colorado is home to many beautiful, technical disc golf courses in the Denver area and beyond. Check out this list of both free and paid disc courses to visit.

    Best Disc Golf Courses to Play in Colorado

    Best Disc Golf Courses to Play in Colorado

    by Katy Medium0

  • A brief BJJ tutorial on how to do the X-pass in Brazilian Jiu-Jitsu. Lessons by BJJ black belt Andrew "Goatfury" Smith of Revolution BJJ in Richmond, VA.

    How to Do an X-Pass in BJJ

    How to Do an X-Pass in BJJ

    by Andrew Smith2

  • This article will be a brief tutorial on the concept of the "yogafoot" for BJJ, including a breakdown of the mechanics of the move and various examples of situations in which to use it.

    Yogafoot for Brazilian Jiu Jitsu (BJJ)

    Yogafoot for Brazilian Jiu Jitsu (BJJ)

    by Andrew Smith0

  • In this article, I share my recent experience of joining a Brazilian Jiu Jitsu class to give you some friendly advice from one beginner to another about what to expect when starting Brazilian jiu jitsu.

    What to Expect When Starting Brazilian Jiu Jitsu (BJJ)

    What to Expect When Starting Brazilian Jiu Jitsu (BJJ)

    by Andrew Campbell0

  • A basic introduction to the sport of powerlifting.

    Powerlifting 101

    Powerlifting 101

    by Justin Titchenell0

  • A more fundamental tutorial on how to set up and finish a Kimura shoulder lock from side control.

    Kimura From Side Control

    Kimura From Side Control

    by Andrew Smith0

  • WWE presents two Wrestlemania-worthy matches on a Raw Exclusive Pay Per View.

    WWE No Mercy 2017 Review

    WWE No Mercy 2017 Review

    by Alex deCourville0

  • Why I still believe in the best in the world as he begins to tell his next great story.

    In CM Punk I Still Trust

    In CM Punk I Still Trust

    by Eric Mutter0

  • A brief tutorial on how to "dig out" the Kimura against an unwilling opponent.

    How to Dig Out a Kimura

    How to Dig Out a Kimura

    by Andrew Smith0

  • A brief BJJ tutorial on how to do the cross collar choke in Brazilian Jiu Jitsu. Featuring instruction from 1st degree black belt Trey Martin of Revolution BJJ.

    How to Cross Choke From the Mount in BJJ

    How to Cross Choke From the Mount in BJJ

    by Andrew Smith0

  • A brief tutorial on three options from technical mount, and some conceptual considerations.

    Technical Mount

    Technical Mount

    by Andrew Smith0

  • Two different "low" style butterfly guard passes for sport Brazilian Jiu Jitsu competition and rolling. Lessons by Andrew Smith and Trey Martin of Revolution BJJ in Richmond, VA.

    3 Low Butterfly Guard Passes for BJJ Competition

    3 Low Butterfly Guard Passes for BJJ Competition

    by Andrew Smith0

  • During the 50s, pro wrestling was one of my favorite sports. You couldn't keep me away from the TV or a live bout if I could see my favorite grapplers. I recall my favorite pro wrestling champs.

    My Favorite Pro Wrestling Champs in the 50s

    My Favorite Pro Wrestling Champs in the 50s

    by Paul Richard Kuehn18

  • We turn back the clock and re-visit Konnan's cult promotion that influenced modern AAA and featured one of the greatest rosters ever

    Lucha Tributes: Promo Azteca

    Lucha Tributes: Promo Azteca

    by Eric Mutter0

  • How to use spider guard for Brazilian Jiu-Jitsu, starting from the knees.

    Spider Guard for BJJ

    Spider Guard for BJJ

    by Andrew Smith0

  • A brief tutorial on how to do the brabo choke from the knee cut guard pass.

    Brabo Choke Tutorial

    Brabo Choke Tutorial

    by Andrew Smith0

  • This is the story of a boxing jester who went toe to toe with a bear, a kangaroo, and an octopus. A man who once ate 52 hot dogs right before a fight and even dropped the immortal Joe Louis to the canvas with a left hook. Oh, there's more!

    Two Ton Tony: Boxing's Most Colorful Character

    Two Ton Tony: Boxing's Most Colorful Character

    by Brendan Michael Cronin0

  • A basic tutorial on how to do a sickle sweep for BJJ, and some different approaches to learning the position.

    The Sickle Sweep for BJJ

    The Sickle Sweep for BJJ

    by Andrew Smith0

  • Ranking the hottest, sexiest, and most beautiful men in pro wrestling from both the past and present.

    5 Hottest Pro Wrestlers

    5 Hottest Pro Wrestlers

    by Oswalda Purcell0

  • A brief tutorial outlining several ways to combine and flow in Brazilian Jiu Jitsu.

    Combinations in BJJ

    Combinations in BJJ

    by Andrew Smith0

  • As AAA appears to be on the verge of collapse following several defections, I look back on what exactly led this former giant to the brink.

    The Decline of Lucha Civilization

    The Decline of Lucha Civilization

    by Eric Mutter3

  • A brief BJJ tutorial on how to take the back using the Kimura grip from standing, and some troubleshooting details from 2nd degree BJJ black belt Andrew "Goatfury" Smith from Richmond, VA.

    BJJ Kimura Grip Rolling Back Take

    BJJ Kimura Grip Rolling Back Take

    by Andrew Smith0

  • How to not only pull guard safely, but also to attack immediately upon sitting down, either ending up on top or with a submission.

    Attacking From the Guard Pull in BJJ

    Attacking From the Guard Pull in BJJ

    by Andrew Smith0

  • There have been many wrestlers that have competed in the squared circle in the WWF/WWE. Here are five of the most memorable wrestlers of all time.

    5 Iconic WWF/WWE Superstars, 1st Edition

    5 Iconic WWF/WWE Superstars, 1st Edition

    by Jan Michael Ong2

  • A brief tutorial on how to use single leg X-guard in BJJ.

    Single Leg X-Guard

    Single Leg X-Guard

    by Andrew Smith0

  • Most critics seem to agree that "Smackdown" was the winner of the Superstar Shake-up back in April. Why hasn't it capitalized on it?

    What's Wrong With WWE Smackdown?

    What's Wrong With WWE Smackdown?

    by Nigel Kirk0

  • Kickboxing is a physically demanding sport. Whilst there is no substitute for spending hours in the gym working on your kickboxing technique, you can use these 5 exercises to supplement your training and give you the competitive edge.

    Top 5 Exercises for Kickboxing

    Top 5 Exercises for Kickboxing

    by Andrew Campbell0

  • A brief tutorial by Andrew "Goatfury" Smith on the cross-grip arm-drag series from closed guard. Andrew is one of the owners of Revolution BJJ in Richmond, VA.

    How to Do Closed-Guard Arm Drags in BJJ

    How to Do Closed-Guard Arm Drags in BJJ

    by Andrew Smith0

  • A look at a member of the Ibarra family and one of CMLL's best kept secrets that CMLL doesn't even seem to be aware of.

    Lucha Tribute: Flyer

    Lucha Tribute: Flyer

    by Eric Mutter0

  • A look at a luchador who has wowed fans in CMLL, AAA, Pro Wrestling NOAH, Lucha Underground, and all across the globe.

    Lucha Tribute: Ricky Marvin

    Lucha Tribute: Ricky Marvin

    by Eric Mutter0

  • From its beginnings in the woods of the old south to the high bank ovals and some road courses, one thing seems to remain constant in its funding source.

    The Evolution of NASCAR Marketing

    The Evolution of NASCAR Marketing

    by Stuffy1

  • A brief tutorial on passing butterfly guard in Brazilian Jiu-Jitsu by BJJ black belt Andrew Smith, owner of Revolution BJJ in Richmond, VA.

    How to Pass Butterfly Guard in BJJ

    How to Pass Butterfly Guard in BJJ

    by Andrew Smith0

  • The story of Mascara Dorada/Gran Metalik, the former CMLL/WWE CWC star who now can't buy a booking in the biggest promotion in the world.

    The Man That WWE Forgot

    The Man That WWE Forgot

    by Eric Mutter2

  • I'm not a golf pro but I've learned a lot from playing the last 20 years. Check out my golf tips and advice on the little things that make the game go more smoothly.

    Tips for Enjoying Golf More

    Tips for Enjoying Golf More

    by Virginia Allain3

  • Decades before the L.B.G.T.Q and the Me Too movement made its presence known to the world, a youngster from a small village in Thailand took a stand for equality that shocked a nation. A woman trapped in a man's body bravely fought the odds in the ring and in society to take a stand for equality.

    Taking a Stand for Equality in the Ring

    Taking a Stand for Equality in the Ring

    by Terry L Wilson2

  • A brief BJJ tutorial on how to reverse armbar from butterfly guard, featuring instruction by Andrew Silber, Daniel Frank, and Andrew Smith of Revolution BJJ in Richmond, VA.

    How to Reverse Armbar in BJJ (Butterfly Guard)

    How to Reverse Armbar in BJJ (Butterfly Guard)

    by Andrew Smith0

  • How to do a "reverse heel hook" or "inverted heel hook" via a few different entries. We examine both the over/under and 50/50 varieites.

    How to Do an Inverted Heel Hook

    How to Do an Inverted Heel Hook

    by Andrew Smith0

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