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  • There are four primary styles of singles play in tennis: aggressive baseliner, serve-any-volleyer, counterpuncher, and all-court player. For each style, I describe the key strategies you can employ to beat them, include video of those strategies in action, and provide examples of touring Pros who exhibit this style so you know who to watch to see each style consistently in action.

    The Four Styles of Tennis Play and Strategies to Beat Them

    The Four Styles of Tennis Play and Strategies to Beat Them

    by MickiS18

  • A brief tutorial on three options from technical mount, and some conceptual considerations.

    Technical Mount

    Technical Mount

    by Andrew Smith0

  • Ping-pong, or table tennis as it is often called, has been around for many years. Most of these ladies who play the game haven't been around nearly that long. With hotties like these burning up the table tennis courts, it is no surprise the game is becoming more popular than ever.

    Beautiful Hot Ping-Pong Girls Rock the Table Tennis World

    Beautiful Hot Ping-Pong Girls Rock the Table Tennis World

    by SpiderBytes5

  • A brief tutorial on a hip throw, a trip, and a back throw you can use for BJJ.

    3 Judo Throws for BJJ

    3 Judo Throws for BJJ

    by Andrew Smith2

  • If you’ve studied any variety of martial arts or self-defense options, chances are you’ve learned how to do a hip throw. The hip throw is designed primarily to avoid injury and get an attacker away from you quickly. As I grow older, I find...

    How to Do a Hip Throw Correctly

    How to Do a Hip Throw Correctly

    by Cameron Corniuk5

  • Half guard is a valuable position in BJJ, one of the most common. Here, we cover fundamental bottom half guard concepts.

    Basic Half Guard Tutorial

    Basic Half Guard Tutorial

    by Andrew Smith6

  • Chemistry is an important element of the NASCAR racing industry. The drivers and their crew must not only understand the chemical science involved in making their cars run fast, they must also develop a personal chemistry between each other, allowing direct and subliminal communication which brings out the best in both the car and the driver. Both of these aspects of NASCAR chemistry will be explored in this hub.

    Chemistry for NASCAR Drivers and Crew

    Chemistry for NASCAR Drivers and Crew

    by Teresa Coppens25

  • So you're thinking about starting your child in junior golf this year, and not sure where to start looking for the appropriate junior golf equipment. The good news is that the golf industry has made great strides in recent years developing age...

    Measuring Your Child for Junior Golf Clubs

    Measuring Your Child for Junior Golf Clubs

    by All Child's Play7

  • Although known as the peaceful martial art, Aikido does incorporate weapons training in it's curriculum, most notably the Jo Staff. Discover some of the history behind the Jo.

    Aikido Training With Jo Staffs

    Aikido Training With Jo Staffs

    by Hal Gall30

  • During the 50s, pro wrestling was one of my favorite sports. You couldn't keep me away from the TV or a live bout if I could see my favorite grapplers. I recall my favorite pro wrestling champs.

    My Favorite Pro Wrestling Champs in the 50s

    My Favorite Pro Wrestling Champs in the 50s

    by Paul Richard Kuehn18

  • Colorado is home to many beautiful, technical disc golf courses in the Denver area and beyond. Check out this list of both free and paid disc courses to visit.

    Best Disc Golf Courses to Play in Colorado

    Best Disc Golf Courses to Play in Colorado

    by Katy Medium0

  • How to not only pull guard safely, but also to attack immediately upon sitting down, either ending up on top or with a submission.

    Attacking From the Guard Pull in BJJ

    Attacking From the Guard Pull in BJJ

    by Andrew Smith0

  • There are many skills that can advance the career of gymnasts. I've put together a list of ten core skills that I believe will be exemplary building blocks for any athlete that wants to further their career in gymnastics. If kiddos can master these skills correctly, they will have a shot at being a good competitive gymnast.

    10+ Skills Every Gymnast Should Know

    10+ Skills Every Gymnast Should Know

    by Kristi Sharp9

  • A brief BJJ tutorial on X-guard, how to use it to set up submissions off the sweep. Instruction by black belts Daniel Frank and Andrew Smith of Revolution BJJ.

    X-guard Sweeps Into Submissions for BJJ

    X-guard Sweeps Into Submissions for BJJ

    by Andrew Smith0

  • The Dempsey Roll is a boxing technique that was pioneered by Jack Dempsey, and used extensively by Mike Tyson. It allows a boxer to generate tremendous power while expending minimal energy.

    How to Use the Dempsey Roll in Boxing

    How to Use the Dempsey Roll in Boxing

    by CJMcAllister1

  • The top IFBB Bikini competitors, featuring Marzia Prince, Amanda Latona, Jessica Anderson, Kristal Marshall, Tianna Ta, and more.

    The Top IFBB Pro Bikini Competitors

    The Top IFBB Pro Bikini Competitors

    by sabrebIade42

  • Ranking the hottest, sexiest, and most beautiful men in pro wrestling from both the past and present.

    7 Hottest Wrestlers

    7 Hottest Wrestlers

    by Oswalda Purcell0

  • BJJ is a fun sport that takes many years to master. Finding the right balance between training enough to build muscle memory, but taking enough time to recover & avoid injury is essential to success.

    How Often Should You Train in BJJ?

    How Often Should You Train in BJJ?

    by Leslie Ann0

  • A nice combination based on the tripod sweep. Instruction by Revolution BJJ black belt instructors Daniel Frank and Andrew Smith.

    How to Do a Tripod Sweep in BJJ

    How to Do a Tripod Sweep in BJJ

    by Andrew Smith0

  • Back in the day, there were many wrestling territories and Vince McMahon raided the territories in order to be the king of the mountain. He did whatever he could to decimate the competition.

    A Look Back at the WWF vs WCW Monday Night Wars

    A Look Back at the WWF vs WCW Monday Night Wars

    by Jan Michael Ong0

  • A brief tutorial on passing butterfly guard in Brazilian Jiu Jitsu by BJJ black belt Andrew Smith, owner of Revolution BJJ in Richmond, VA.

    How to Pass Butterfly Guard in BJJ

    How to Pass Butterfly Guard in BJJ

    by Andrew Smith0

  • Without the ability to take a punch, the most talented MMA fighter would not be successful for long. Fortunately for them, these ten fighters had chins that bordered on legendary.

    Who Has the Best Chin in MMA?

    Who Has the Best Chin in MMA?

    by CJMcAllister3

  • The Big Four have dominated men's single tennis for over a decade, but what—or who—is it?

    Tennis' "Big Four"

    Tennis' "Big Four"

    by John Bullock6

  • These tips and techniques, and a little preparation, could save your life. Reduce your chance of being a victim and know what to do in the event of an attack.

    Self Defense Every Girl Should Know

    Self Defense Every Girl Should Know

    by kbdressman14

  • Many people who are new to golf may think the scorecard looks like a bunch of numbers with no rhyme or reason. Here are tips to help golf newbies read a scorecard.

    How to Read a Golf Scorecard

    How to Read a Golf Scorecard

    by Chris Price0

  • Get into figure skating and go in prepared. Learn more about typical figure skating expenses for various levels of the sport.

    Typical Figure Skating Expenses

    Typical Figure Skating Expenses

    by H C Palting17

  • A brief tutorial on how to escape side control in BJJ, including some brainstorming for different directions.

    7 Ways to Escape Side Control

    7 Ways to Escape Side Control

    by Andrew Smith0

  • This article examines the issues surrounding the question: Should boxing be banned? and looks at the arguments for and against that are used by people.

    Arguments For and Against Banning Boxing

    Arguments For and Against Banning Boxing

    by Paul Goodman37

  • Picking the best golf net for your home is a dangerous business. Get it wrong and you're only one shanked 7 iron away from a broken window or a black eye. Get it right and you'll enjoy unlimited practice opportunity in your very own home or garden....

    Top 3 Best Golf Nets for Your Home

    Top 3 Best Golf Nets for Your Home

    by Doc Wordinger7

  • Build a set of micro-sized quarter pipes for your garage or basement. These 2 foot high quarters are perfect size for sharpening your miniramp skills and learning new tricks.

    Ramp Plan for Building a Micro Quarter Pipe

    Ramp Plan for Building a Micro Quarter Pipe

    by Billy2

  • A brief tutorial on the concept of the "yogafoot" for BJJ.

    Yogafoot for BJJ

    Yogafoot for BJJ

    by Andrew Smith0

  • Once upon a time, I was a bada$$. Look over here!! --> I was in a magazine!! I did Kung-Fu and I played with a big stick!! I had wicked muscle definition in my arms!! Good times. At the time this picture was taken, I'd been doing martial...

    How to Keep Your Knees Healthy in Martial Arts

    How to Keep Your Knees Healthy in Martial Arts

    by MoRita7

  • Ape index compares an individual's arm span relative to their height. MMA fighters with a higher ape index have numerous advantages in their weight class.

    7 MMA Fighters With Incredible Ape Indices

    7 MMA Fighters With Incredible Ape Indices

    by Charles Nuamah8

  • Aikido is a peaceful martial art that focuses on using your mind in concert with your body in such a way that harnessing Ki energy becomes second nature.

    Aikido Principles and Philosophy

    Aikido Principles and Philosophy

    by Hal Gall19

  • A brief BJJ tutorial on a few different ways to establish S-mount (and get the submission), featuring BJJ black belt Andrew Smith from Revolution BJJ in Richmond, VA.

    How to Establish S-Mount: A BJJ Tutorial

    How to Establish S-Mount: A BJJ Tutorial

    by Andrew Smith0

  • The teachings of Aikido are those of self-control and finding inner peace and confidence. Learn more about the basics of Aikido.

    Aikido Basics for Beginners

    Aikido Basics for Beginners

    by Hal Gall8

  • From telling the WWE Universe to "Get Rowdy" to asking them "What's Up", R-Truth has cemented himself as one of the most entertaining superstars we've ever seen. Here are the ways that Truth has left us all smiling each time we watched him!

    R-Truth: From Getting Rowdy to Dance-Breaking

    R-Truth: From Getting Rowdy to Dance-Breaking

    by Steve Smith0

  • A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness

    24 Week Marathon Training Schedule For Beginners

    24 Week Marathon Training Schedule For Beginners

    by Liam Hallam2

  • Teaching gymnastics skills correctly is similar to teaching academics because kids learn what they practice. If you take the time to teach a child good basics, they will benefit from the time you spend. Building a good structure and giving athletes a good foundation of skills is the best thing you can do for your athlete.

    Gymnastics for Kids: Build a Great Foundation

    Gymnastics for Kids: Build a Great Foundation

    by Kristi Sharp0

  • A brief BJJ tutorial on how to do the X-pass in Brazilian Jiu Jitsu. Lessons by BJJ black belt Andrew "Goatfury" Smith of Revolution BJJ in Richmond, VA.

    How to Do an X-Pass in BJJ

    How to Do an X-Pass in BJJ

    by Andrew Smith2

  • Pickleball is a unique sport where players don't have to invent new ways to improve their game but rather strategize better to win that point. Here are some of the best used strategies in pickleball.

    The Best Pickleball Strategies

    The Best Pickleball Strategies

    by Raymond1

  • Novak Djokovic is on top of the tennis world. Fresh off of his third consecutive Australian Open Tennis title, Djokovic is currently the top ranked player in the world.

    Novak Djokovic:  2013 Australian Open Champion

    Novak Djokovic: 2013 Australian Open Champion

    by Bill De Giulio4

  • Here we explore Karate games primarily designed for children in a Karate class, but they are an effective engagement for working with any group of children in various settings.

    Karate Games For Kids

    Karate Games For Kids

    by Nathan Bernardo13

NEW
  • Martial arts is an important part of many people's lives. Find out what is the significance of training.

    Why Is Martial Arts Important?

    Why Is Martial Arts Important?

    by Nathan Bernardo5

  • When it comes to all the masters of the microphone in WWE's history, is there anyone better than the man they call Paul Heyman? Here is what makes the greatest advocate in pro wrestling history the special commodity that he is!

    Paul Heyman - The Articulate Genius of the Mic

    Paul Heyman - The Articulate Genius of the Mic

    by Steve Smith0

  • A brief tutorial on several guillotine choke variations for Brazilian Jiu Jitsu and grappling competitions and training.

    BJJ Guillotine Variations

    BJJ Guillotine Variations

    by Andrew Smith0

  • Have you ever heard of the sport called power tumbling? It is similar to gymnastics... but different! Read on to find out exactly what power tumbling involves, how it compares to traditional gymnastics and whether it is the right sport for you. In this article you will also find video clips of some awesome power tumbling athletes in action.

    What is Power Tumbling and How is it Different From Gymnastics?

    What is Power Tumbling and How is it Different From Gymnastics?

    by SmartAndFun38

  • For success at gymnastics competitions, there are a number of elements: (1) consistent strength and stretching; (2) healthy diet; (3) adequate sleep; and (4) positive self-talk. Here's how you can accomplish each of these elements and have your best gymnastics meet ever!

    Tips for Success at Gymnastics Competitions

    Tips for Success at Gymnastics Competitions

    by Stephanie Hicks15

  • From once Funkadactyl to now being called one of the most athletic superstars on the entire WWE roster, Naomi has certainly pulled out all the stops during her awesome career. Here are the reasons why we all now Feel The Glow!

    How Naomi Made Us All Start Feeling the Glow

    How Naomi Made Us All Start Feeling the Glow

    by Steve Smith0

  • There are three key principles of no-nonsense self defense. Knowing these principles will help you chose the right self defense program and keep you safe.

    3 Secrets of No-Nonsense Self-Defense

    3 Secrets of No-Nonsense Self-Defense

    by Bob_Fightfast5

  • The first ever all-women's pay-per-view called WWE Evolution goes down this Sunday, October 28th. This article explains the long journey it took to get to this point, and why this moment is so incredibly important for women's wrestling.

    The Development of the Women's Evolution

    The Development of the Women's Evolution

    by Steve Smith1

  • A brief tutorial on how to "dig out" the Kimura against an unwilling opponent.

    How to Dig Out a Kimura

    How to Dig Out a Kimura

    by Andrew Smith0

  • Learn the basic things that all bowlers should know. This covers bowling etiquette, where to look on the lane, and how to begin the path to having a hook.

    Bowling Tips for Beginners

    Bowling Tips for Beginners

    by Lifebeatme8

  • A brief tutorial on how to do the "loop choke" in Brazilian Jiu Jitsu, including some variations.

    The Loop Choke

    The Loop Choke

    by Andrew Smith2

  • Imagine getting free product and gear to use, travelling around the globe, skating all the best skateparks and ultimately getting paid to do what you love -- skateboarding!

    7 Keys to Getting Sponsored Skateboarding

    7 Keys to Getting Sponsored Skateboarding

    by Billy44

  • Okay, I'm assuming that it is the night before your big local tournament, club scramble, or club championship. These mental tricks are intended for golfers of all skill levels who want to shave a couple of strokes off of their game. After all, golf is about as mentally stringent as sports come.

    6 Mental Tricks to Improve Golf Score

    6 Mental Tricks to Improve Golf Score

    by Blake Atkinson7

  • How to make a balance beam for gymnastics practice is not difficult. Details and instructions for building a simple and inexpensive balance beam.

    How to Make a Gymnastics Balance Beam

    How to Make a Gymnastics Balance Beam

    by Dan Harmon7

  • As AAA appears to be on the verge of collapse following several defections, I look back on what exactly led this former giant to the brink.

    The Decline of Lucha Civilization

    The Decline of Lucha Civilization

    by Eric Mutter3

  • Here we explore the use of math in martial arts: Geometry and use of angles and shapes such as circles and triangles for movement and footwork, and physics for movement, power and energy.

    Martial Arts Mathematics

    Martial Arts Mathematics

    by Nathan Bernardo4

  • How to use butterfly half guard to sweep or submit your opponent. Revolution BJJ black belt Andrew Smith shows high percentage moves.

    Butterfly Half Guard

    Butterfly Half Guard

    by Andrew Smith2

  • Not many know that Rocky is based on a real person named Chuck Wepner, a small time boxer who got the chance of a lifetime. He inspired many with his raw courage including the author.

    Meet the Real Rocky Balboa

    Meet the Real Rocky Balboa

    by Dan W Miller9

  • Competitive girls gymnastics is organized into levels. Level 5 is the second compulsory level.

    Girls Gymnastics Level 5

    Girls Gymnastics Level 5

    by Stephanie Hicks40

  • When choosing a martial art for self-defense, obviously, you want one that has practical application in the street and other situations in which real-life attacks occur. You want a system that takes into account a good range of scenarios and uses...

    Best Martial Arts for Self Defense in the Streets

    Best Martial Arts for Self Defense in the Streets

    by Nathan Bernardo14

  • Learning how to serve in tennis is important, as an effective serve can give you a big advantage over your opponent. I outline the four main types of serve.

    The 4 Main Types of Tennis Serve

    The 4 Main Types of Tennis Serve

    by Paul Goodman1

  • A brief tutorial on how to do a kneebar leg lock in Brazilian Jiu Jitsu. Instruction by Andrew Smith, 2nd degree black belt in Richmond, VA, and owner of Revolution BJJ.

    How to Do a Kneebar in BJJ

    How to Do a Kneebar in BJJ

    by Andrew Smith0

  • A guide to how to ride a time trial. Featuring tips and techniques for faster cycling against the clock. Time trial equipment for faster riding and strategies to follow to improve bicycling performance.

    How To Ride A Time Trial: Tips and Techniques

    How To Ride A Time Trial: Tips and Techniques

    by Liam Hallam9

  • No matter how young or old you are, you can ice skate if you are in good health. Learn what you should wear, how to do a couple of basic moves, how to get up from a fall, and more.

    How to Ice Skate for the First Time

    How to Ice Skate for the First Time

    by H C Palting13

  • A guide to converting an old road race bike into a cyclocross racer whether you're using an old road racing frameset or a touring bike. It's pretty easy to create a budget cx bike

    How To Convert A Road Bike For Cyclocross Racing

    How To Convert A Road Bike For Cyclocross Racing

    by Liam Hallam0

  • A brief tutorial by Andrew "Goatfury" Smith on the cross grip arm drag series from closed guard. Andrew is one of the owners of Revolution BJJ in Richmond, VA.

    How to do Closed Guard Arm Drags in BJJ

    How to do Closed Guard Arm Drags in BJJ

    by Andrew Smith0

  • A guide to the winning bicycles of the tour de france. Including Tour De France winning groupsets, wheel manufacturers and frame materials.

    Winning Bikes Of The Tour De France

    Winning Bikes Of The Tour De France

    by Liam Hallam12

  • A brief BJJ tutorial on how to do the cross collar choke in Brazilian Jiu Jitsu. Featuring instruction from 1st degree black belt Trey Martin of Revolution BJJ.

    How to Cross Choke from the Mount in BJJ

    How to Cross Choke from the Mount in BJJ

    by Andrew Smith0

  • Points to consider about the sport of skateboarding today. It is not only healthy but fun. Meet one individual who knows first-hand what makes this activity a positive experience at any age.

    The Positive Side of Skateboarding

    The Positive Side of Skateboarding

    by Dianna Mendez31

  • Compiling a list of the 15 best golfers of a generation and labeling it the 'Tiger Woods Era' might seem slightly disrespectful to the other 14 golfers on that list. But how else do you really define a period of time that brought such formidable...

    The 15 Best Golfers of the Tiger Woods Era

    The 15 Best Golfers of the Tiger Woods Era

    by Doc Wordinger4

  • A more fundamental tutorial on how to set up and finish a Kimura shoulder lock from side control.

    Kimura From Side Control

    Kimura From Side Control

    by Andrew Smith0

  • I think it goes without saying that our Founding Fathers were all for fighting for your rights and standing up to bullies. After all, they went up against an empire to secure their own rights and the rights of Americans. So, it might not be, or...

    US Presidents Who Practiced Martial Arts

    US Presidents Who Practiced Martial Arts

    by Nathan Bernardo6

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