Individual Sports

This article highlights the career of legendary professional boxer, Roberto Duran, who, pound for pound, could have been the greatest boxer of all time.

The triangle choke is devastating and notoriously difficult to escape. Here are two high percentage escapes late in the game, plus one set up.

I have a lot of experience on the courts over the years. Here are my 12 singles tennis strategy tips to help you to improve your game.

A brief tutorial on how to sweep and go straight into a submission once they hit the ground.

Chuck Wepner was a professional boxer from Bayonne, New Jersey. His fight against Muhammad Ali in 1975 inspired Sylvester Stallone to make the movie “Rocky.”

If you’ve studied any variety of martial arts or self-defense options, chances are you’ve learned how to do a hip throw. The hip throw is designed primarily to avoid injury and get an attacker away from you quickly. As I grow older, I find...

A comparative examination of Jiu Jitsu and Kenpo Techniques.

A brief tutorial on the "over/under" guard pass for BJJ.

Many people who are new to golf may think the scorecard looks like a bunch of numbers with no rhyme or reason. Here are tips to help golf newbies read a scorecard.

These are some observations I saw during the fight. I personally enjoyed it and here are some notes you should consider.

These tips and techniques, and a little preparation, could save your life. Reduce your chance of being a victim and know what to do in the event of an attack.

For success at gymnastics competitions, there are a number of elements: (1) consistent strength and stretching; (2) healthy diet; (3) adequate sleep; and (4) positive self-talk. Here's how you can accomplish each of these elements and have your best gymnastics meet ever!

Competitive girls gymnastics is organized into levels. Level 5 is the second compulsory level.

When choosing a martial art for self-defense, obviously, you want one that has practical application in the street and other situations in which real-life attacks occur. You want a system that takes into account a good range of scenarios and uses...

When two successful individual superstars form a tag team, one never expects them to last long together. However, Sheamus and Cesaro have been absolutely dominant since their formation. Here are the reasons why they don't just set the bar, they ARE The Bar!

Picking the best golf net for your home is a dangerous business. Get it wrong and you're only one shanked 7 iron away from a broken window or a black eye. Get it right and you'll enjoy unlimited practice opportunity in your very own home or garden....

There are many skills that can advance the career of gymnasts. I've put together a list of ten core skills that I believe will be exemplary building blocks for any athlete that wants to further their career in gymnastics. If kiddos can master these skills correctly, they will have a shot at being a good competitive gymnast.

Easy ice skating tricks for the beginning skater of any age. Learn how to skate backwards, do the bunny hop, or shoot the duck.

Colorado is home to many beautiful, technical disc golf courses in the Denver area and beyond. Check out this list of both free and paid disc courses to visit.

Compiling a list of the 15 best golfers of a generation and labeling it the 'Tiger Woods Era' might seem slightly disrespectful to the other 14 golfers on that list. But how else do you really define a period of time that brought such formidable...

A brief BJJ tutorial outlining how to escape mount with the "stepover escape" and by catching the foot in general.

A quick BJJ tutorial on how to pass the reverse De la Riva guard, featuring our old friend, the X-pass.

The Ryder Cup scoring works slightly differently to the usual golf tournaments you see in that it is a matchplay tournament rather than strokeplay. Find out exactly how the Ryder Cup scoring works in this article.

Finding some good running shoes for overpronation can be a daunting task. This article takes a look at a few of my favorites and offers some reviews to help you find the right fit.

A brief Brazilian Jiu Jitsu tutorial (videos and text) about how to maintain your guard against a long range pass.

A basic Brazilian Jiu Jitsu tutorial on using the De La Riva gaurd!

How to make a balance beam for gymnastics practice is not difficult. Details and instructions for building a simple and inexpensive balance beam.

Attending one of the four major golf tournaments is a big occasion, so you need to know how to dress and what to bring. Learn how to balance appropriate attire with comfort for the perfect spectator outfit. Find out which items you will need and which ones are prohibited.

The teachings of Aikido are those of self-control and finding inner peace and confidence. Learn more about the basics of Aikido.

Despite his son having a severe case of cerebral palsy, Dick Hoyt participated in marathon races as well as Ironman Triathlons and more with his son Rick. Their special relationship has inspired millions of people.

Leg lock attacks based on Brazilian Jiu Jitsu, catch wrestling, sambo, and more.

Many great female tennis players have graced the courts over the years. Ever wonder who the best of the best is? Here is my list of the top 10 female tennis players of all-time.

A guide to the winning bicycles of the tour de france. Including Tour De France winning groupsets, wheel manufacturers and frame materials.

Introduction to the basics of in-line skating for fun and exercise.

Imagine getting free product and gear to use, travelling around the globe, skating all the best skateparks and ultimately getting paid to do what you love -- skateboarding!

Sometimes, people die in the ring to provide entertainment and to fatten the bank accounts of promoters and hangers on.

I think it goes without saying that our Founding Fathers were all for fighting for your rights and standing up to bullies. After all, they went up against an empire to secure their own rights and the rights of Americans. So, it might not be, or...

My top 5 selections for the best tennis racquets currently available and priced at under $100.

Without the ability to take a punch, the most talented MMA fighter would not be successful for long. Fortunately for them, these ten fighters had chins that bordered on legendary.

A guide to converting an old road race bike into a cyclocross racer whether you're using an old road racing frameset or a touring bike. It's pretty easy to create a budget cx bike

This guide tells you how to set up and perform the rear naked choke to submit or KO your opponent. It's useful for martial artists and also people that want to learn a great self defence move!

A top 5 list of the best eras in professional wrestling history. Supporting evidence is given for each pick.

Build a set of micro-sized quarter pipes for your garage or basement. These 2 foot high quarters are perfect size for sharpening your miniramp skills and learning new tricks.

Learn about pickleball, an outdoor game similar to table tennis, played on a badminton court with paddles and a whiffle ball. Read up on the rules of the game, a description of the court and equipment, and lots of resources for people looking for places to play, including leagues and tournaments.

Learning how to serve in tennis is important, as an effective serve can give you a big advantage over your opponent. I outline the four main types of serve.

If you want to be an outstanding gymnastics teacher, follow this guide. It will teach you what you need to know about being the best teacher you can be.

A lot of great tennis players have come and gone over the years. Ever wonder who is considered the greatest of all time? Here is my list of the top ten greatest men's tennis players of all time.

Kickboxing is a physically demanding sport. Whilst there is no substitute for spending hours in the gym working on your kickboxing technique, you can use these 5 exercises to supplement your training and give you the competitive edge.

Holding one's breath can be intimidating and very uncomfortable at first. With better understanding and the right technique you can reach two minutes easily. Follow the instructions given in this hub.

A brief BJJ tutorial featuring some alternatives to conventional defensive posture from the bottom of side control, and some sneaky ways out.

A brief tutorial on setting up and finishing the Vaporizer leg lock submission.

A brief tutorial on how to defend the cross choke (AKA the "X-choke") in BJJ.

Kang Kyung Won is one of the most recognizable figures in Korean bodybuilding. This veteran Asian bodybuilder has been winning competitions for nearly 25 years with no signs of slowing down.

History and trivia on Australia's biggest tennis tournament.

Practice balls are designed for players with limited time and space. Buying a few is a must if you want to improve your game.

If you're looking for the best watch for swimming laps, this is a good place to start. There are a lot of brands but not all of them are equal. Learn what to look for and read a few reviews here.

Here we explore the use of math in martial arts: Geometry and use of angles and shapes such as circles and triangles for movement and footwork, and physics for movement, power and energy.

Here we explore Karate games primarily designed for children in a Karate class, but they are an effective engagement for working with any group of children in various settings.

Never get caught short in

A brief BJJ tutorial dealing with how to set up the triangle choke from side control (top.) Very high percentage stuff.

The benefits of training in martial arts far outweigh potential risks. Martial arts are inclusive, can help you develop an iron will and could even save your life. With the growing popularity of events like UFC and Olympic martial arts, there has never been a better time to get involved!

A brief BJJ tutorial by Revolution BJJ owner Andrew Smith on countering the all-too-common hip switch half guard pass.

Although known as the peaceful martial art, Aikido does incorporate weapons training in it's curriculum, most notably the Jo Staff. Discover some of the history behind the Jo.

This article examines the issues surrounding the question: Should boxing be banned? and looks at the arguments for and against that are used by people.

Ape index compares an individual's arm span relative to their height. MMA fighters with a higher ape index have numerous advantages in their weight class.

A summary of the five most effective and practical martial art systems for self-defence and real-life situations

A brief BJJ tutorial on "catching the trail arm" with the Kimura grip and moving to the back!

Get into figure skating and go in prepared. Learn more about typical figure skating expenses for various levels of the sport.

It's time for the Royal Rumble. Who were the real Royal Rumble winners and losers?

A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness

Long arm span or reach is an important physical attribute in boxing. A good percentage of boxing champions have enjoyed a significant reach advantage over most of their opponents.

No matter how young or old you are, you can ice skate if you are in good health. Learn what you should wear, how to do a couple of basic moves, how to get up from a fall, and more.

People train in martial arts for a variety of reasons, but deep down, most are concerned with the subject of self-defence. Here is my top 5 list of martial arts for self-defence.

People often wonder about the marvelous, wonderful and sometimes magical world of competitive gymnastics? This is the truth about competitive gymnastics. This hub details the good, the bad and everything in between.

A guide to what to wear for the Spartan Race and other muddy obstacle runs such as Tough Mudder. Including trail running shoe choices, clothing and what to pack in your bag

Deep half guard tutorial - how to get into the position for sport BJJ, and how to sweep with it, including the very simple hook sweep and the waiter sweep!

Natalie du Toit lost her leg in an accident at 17. She is the first amputee to swim in the Olympics when she qualified for the 2008 Beijing Olympics.

Points to consider about the sport of skateboarding today. It is not only healthy but fun. Meet one individual who knows first-hand what makes this activity a positive experience at any age.

A brief BJJ tutorial on how to attack the Kimura from the bottom of half guard by black belt Andrew Smith.

Plan ahead if you want to get reasonably priced tickets for next summer's Wimbledon championships. Here’s how to avoid the ticket touts and watch your tennis heroes play in real life.

Have you ever heard of the sport called power tumbling? It is similar to gymnastics... but different! Read on to find out exactly what power tumbling involves, how it compares to traditional gymnastics and whether it is the right sport for you. In this article you will also find video clips of some awesome power tumbling athletes in action.

Aikido is a peaceful martial art that focuses on using your mind in concert with your body in such a way that harnessing Ki energy becomes second nature.

When grass isn't an option, a practice mat is an essential investment for the avid golfer. Here is a review of the top 5 golf practice mats for every budget.

Find out how to build a golf studio and simulator in the comfort of your own home for less than $700. Never again will the weather or lack of sunlight prevent you from playing your favorite sport.

Handball is a very challenging yet fun sport. I have compiled a list of rules and terms used in handball.

Ever found yourself wondering how the men's tennis ranking works? This hub is for you.

Chemistry is an important element of the NASCAR racing industry. The drivers and their crew must not only understand the chemical science involved in making their cars run fast, they must also develop a personal chemistry between each other, allowing direct and subliminal communication which brings out the best in both the car and the driver. Both of these aspects of NASCAR chemistry will be explored in this hub.

The Big Four have dominated men's single tennis for over a decade, but what—or who—is it?

If you want to stop a fight before it has even started, then learning how to deliver a good and devastating hit in one strike will help. This article is about how to practice hitting the solar plexus to finish things quickly.

Okay, I'm assuming that it is the night before your big local tournament, club scramble, or club championship. These mental tricks are intended for golfers of all skill levels who want to shave a couple of strokes off of their game. After all, golf is about as mentally stringent as sports come.

A brief tutorial on how to pass the guard using the double unders method.

Half guard is a valuable position in BJJ, one of the most common. Here, we cover fundamental bottom half guard concepts.

A brief BJJ tutorial on setting up and finishing the head and arm choke or arm triangle from the closed guard.

Three mainstays of Aikido weapons training are the Jo staff, Tanto knife and Bokken sword. Join me as we take a look at all three.

Back in the day, there were many wrestling territories and Vince McMahon raided the territories in order to be the king of the mountain. He did whatever he could to decimate the competition.

We think that the wrestlers portray themselves as really nice people while meeting with fans, but that is not the case. Some of these entries might surprise you.

Some players do well in practice but struggle to perform in matches due to nerves. This article offers 10 tips to calm anxiety on the court.

A guide to how to ride a time trial. Featuring tips and techniques for faster cycling against the clock. Time trial equipment for faster riding and strategies to follow to improve bicycling performance.

A description on how to get the guard open, and then how to start passing, with proper base and posture.

A quick video tutorial on "deep De la Riva guard" in Brazilian Jiu Jitsu.