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  • A guide to how to ride a time trial. Featuring tips and techniques for faster cycling against the clock. Time trial equipment for faster riding and strategies to follow to improve bicycling performance.

    How To Ride A Time Trial: Tips and Techniques

    How To Ride A Time Trial: Tips and Techniques

    by Liam Hallam9

  • This article examines the issues surrounding the question: Should boxing be banned? and looks at the arguments for and against that are used by people.

    Arguments For and Against Banning Boxing

    Arguments For and Against Banning Boxing

    by Paul Goodman23

  • How to use spider guard for Brazilian Jiu Jitsu, starting from the knees.

    Spider Guard for BJJ

    Spider Guard for BJJ

    by Andrew Smith0

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  • A brief tutorial on several guillotine choke variations for Brazilian Jiu Jitsu and grappling competitions and training.

    BJJ Guillotine Variations

    BJJ Guillotine Variations

    by Andrew Smith0

  • Have you ever heard of the sport called power tumbling? It is similar to gymnastics... but different! Read on to find out exactly what power tumbling involves, how it compares to traditional gymnastics and whether it is the right sport for you. In this article you will also find video clips of some awesome power tumbling athletes in action.

    What is Power Tumbling and How is it Different From Gymnastics?

    What is Power Tumbling and How is it Different From Gymnastics?

    by SmartAndFun37

  • Picking the best golf net for your home is a dangerous business. Get it wrong and you're only one shanked 7 iron away from a broken window or a black eye. Get it right and you'll enjoy unlimited practice opportunity in your very own home or garden....

    Top 3 Best Golf Nets for Your Home

    Top 3 Best Golf Nets for Your Home

    by Doc Wordinger7

  • Ape index compares an individual's arm span relative to their height. MMA fighters with a higher ape index have numerous advantages in their weight class.

    7 MMA Fighters With Incredible Ape Indices

    7 MMA Fighters With Incredible Ape Indices

    by CK Amoabeng6

  • People often wonder about the marvelous, wonderful and sometimes magical world of competitive gymnastics? This is the truth about competitive gymnastics. This hub details the good, the bad and everything in between.

    Competitive Gymnastics for Young Girls: What to Expect.

    Competitive Gymnastics for Young Girls: What to Expect.

    by Kristi Sharp182

  • Imagine getting free product and gear to use, travelling around the globe, skating all the best skateparks and ultimately getting paid to do what you love -- skateboarding!

    7 Keys to Getting Sponsored Skateboarding

    7 Keys to Getting Sponsored Skateboarding

    by theBanman39

  • There are four primary styles of singles play in tennis: aggressive baseliner, serve-any-volleyer, counterpuncher, and all-court player. For each style, I describe the key strategies you can employ to beat them, include video of those strategies in action, and provide examples of touring Pros who exhibit this style so you know who to watch to see each style consistently in action.

    The Four Styles of Tennis Play and Strategies to Beat Them

    The Four Styles of Tennis Play and Strategies to Beat Them

    by MickiS17

  • 58 of the best quotes on the Internet for volleyball players, coaches, and lovers. Perfect for putting on t-shirts or motivating your favorite volleyball player.

    58 Inspirational Volleyball Quotes

    58 Inspirational Volleyball Quotes

    by Mandy M S9

  • Attending one of the four major golf tournaments is a big occasion, so you need to know how to dress and what to bring. Learn how to balance appropriate attire with comfort for the perfect spectator outfit. Find out which items you will need and which ones are prohibited.

    What to Wear and Bring to a Golf Tournament: A Spectator's Guide

    What to Wear and Bring to a Golf Tournament: A Spectator's Guide

    by Sarah Johnson18

  • I think it goes without saying that our Founding Fathers were all for fighting for your rights and standing up to bullies. After all, they went up against an empire to secure their own rights and the rights of Americans. So, it might not be, or...

    US Presidents Who Practiced Martial Arts

    US Presidents Who Practiced Martial Arts

    by Nathan Bernardo6

  • If you’ve studied any variety of martial arts or self-defense options, chances are you’ve learned how to do a hip throw. The hip throw is designed primarily to avoid injury and get an attacker away from you quickly. As I grow older, I find...

    How to Do a Hip Throw Correctly

    How to Do a Hip Throw Correctly

    by Cameron Corniuk5

  • These tips and techniques, and a little preparation, could save your life. Reduce your chance of being a victim and know what to do in the event of an attack.

    Self Defense Every Girl Should Know

    Self Defense Every Girl Should Know

    by kbdressman14

  • Martial arts is an important part of many people's lives. Find out what is the significance of training.

    Why Is Martial Arts Important?

    Why Is Martial Arts Important?

    by Nathan Bernardo4

  • For success at gymnastics competitions, there are a number of elements: (1) consistent strength and stretching; (2) healthy diet; (3) adequate sleep; and (4) positive self-talk. Here's how you can accomplish each of these elements and have your best gymnastics meet ever!

    Tips for Success at Gymnastics Competitions

    Tips for Success at Gymnastics Competitions

    by Stephanie Hicks14

  • Here we explore Karate games primarily designed for children in a Karate class, but they are an effective engagement for working with any group of children in various settings.

    Karate Games For Kids

    Karate Games For Kids

    by Nathan Bernardo8

  • A guide to the winning bicycles of the tour de france. Including Tour De France winning groupsets, wheel manufacturers and frame materials.

    Winning Bikes Of The Tour De France

    Winning Bikes Of The Tour De France

    by Liam Hallam11

  • A lot of great tennis players have come and gone over the years. Ever wonder who is considered the greatest of all time? Here is my list of the top ten greatest men's tennis players of all time.

    Top 10 Greatest Men's Tennis Players of All Time

    Top 10 Greatest Men's Tennis Players of All Time

    by Bill De Giulio250

  • Chemistry is an important element of the NASCAR racing industry. The drivers and their crew must not only understand the chemical science involved in making their cars run fast, they must also develop a personal chemistry between each other, allowing direct and subliminal communication which brings out the best in both the car and the driver. Both of these aspects of NASCAR chemistry will be explored in this hub.

    Chemistry for NASCAR Drivers and Crew

    Chemistry for NASCAR Drivers and Crew

    by Teresa Coppens25

  • The Big Four have dominated men's single tennis for over a decade, but what—or who—is it?

    Tennis' "Big Four"

    Tennis' "Big Four"

    by John Bullock4

  • Sometimes, people die in the ring to provide entertainment and to fatten the bank accounts of promoters and hangers on.

    Death in the Boxing Ring

    Death in the Boxing Ring

    by Rupert Taylor2

  • Compiling a list of the 15 best golfers of a generation and labeling it the 'Tiger Woods Era' might seem slightly disrespectful to the other 14 golfers on that list. But how else do you really define a period of time that brought such formidable...

    The 15 Best Golfers of the Tiger Woods Era

    The 15 Best Golfers of the Tiger Woods Era

    by Doc Wordinger4

  • Okay, I'm assuming that it is the night before your big local tournament, club scramble, or club championship. These mental tricks are intended for golfers of all skill levels who want to shave a couple of strokes off of their game. After all, golf is about as mentally stringent as sports come.

    6 Mental Tricks to Improve Golf Score

    6 Mental Tricks to Improve Golf Score

    by Blake Atkinson7

  • Here we explore the use of math in martial arts: Geometry and use of angles and shapes such as circles and triangles for movement and footwork, and physics for movement, power and energy.

    Martial Arts Mathematics

    Martial Arts Mathematics

    by Nathan Bernardo4

  • No matter how young or old you are, you can ice skate if you are in good health. Learn what you should wear, how to do a couple of basic moves, how to get up from a fall, and more.

    How to Ice Skate for the First Time

    How to Ice Skate for the First Time

    by H C Palting13

  • How to make a balance beam for gymnastics practice is not difficult. Details and instructions for building a simple and inexpensive balance beam.

    How to Make a Gymnastics Balance Beam

    How to Make a Gymnastics Balance Beam

    by Dan Harmon7

  • A brief tutorial on how to do the "loop choke" in Brazilian Jiu Jitsu, including some variations.

    The Loop Choke

    The Loop Choke

    by Andrew Smith0

  • Without the ability to take a punch, the most talented MMA fighter would not be successful for long. Fortunately for them, these ten fighters had chins that bordered on legendary.

    Who Has the Best Chin in MMA?

    Who Has the Best Chin in MMA?

    by CJMcAllister3

  • A brief BJJ tutorial on the "cheap sweep", AKA the easiest sweep in all of BJJ.

    The Easiest BJJ Sweep

    The Easiest BJJ Sweep

    by Andrew Smith0

  • When choosing a martial art for self-defense, obviously, you want one that has practical application in the street and other situations in which real-life attacks occur. You want a system that takes into account a good range of scenarios and uses...

    Best Martial Arts for Self Defense in the Streets

    Best Martial Arts for Self Defense in the Streets

    by Nathan Bernardo14

  • Half guard is a valuable position in BJJ, one of the most common. Here, we cover fundamental bottom half guard concepts.

    Basic Half Guard Tutorial

    Basic Half Guard Tutorial

    by Andrew Smith6

  • Points to consider about the sport of skateboarding today. It is not only healthy but fun. Meet one individual who knows first-hand what makes this activity a positive experience at any age.

    The Positive Side of Skateboarding

    The Positive Side of Skateboarding

    by Dianna Mendez26

  • Some tips on becoming a better Brazilian Jiu Jitsu instructor from BJJ black belt Andrew Smith, who runs Revolution BJJ in Richmond, VA.

    Becoming a Better BJJ Instructor

    Becoming a Better BJJ Instructor

    by Andrew Smith0

  • Build a set of micro-sized quarter pipes for your garage or basement. These 2 foot high quarters are perfect size for sharpening your miniramp skills and learning new tricks.

    Ramp Plan for Building a Micro Quarter Pipe

    Ramp Plan for Building a Micro Quarter Pipe

    by theBanman2

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