Individual Sports

A brief tutorial on setting up and finishing the Vaporizer leg lock submission.

58 of the best quotes on the Internet for volleyball players, coaches, and lovers. Perfect for putting on t-shirts or motivating your favorite volleyball player.

Imagine getting free product and gear to use, travelling around the globe, skating all the best skateparks and ultimately getting paid to do what you love -- skateboarding!

A brief instructional tutorial on how to set up a crucifix for BJJ.

Long arm span or reach is an important physical attribute in boxing. A good percentage of boxing champions have enjoyed a significant reach advantage over most of their opponents.

A brief BJJ tutorial featuring some alternatives to conventional defensive posture from the bottom of side control, and some sneaky ways out.

Compiling a list of the 15 best golfers of a generation and labeling it the 'Tiger Woods Era' might seem slightly disrespectful to the other 14 golfers on that list. But how else do you really define a period of time that brought such formidable...

History and trivia on Australia's biggest tennis tournament.

Sometimes, people die in the ring to provide entertainment and to fatten the bank accounts of promoters and hangers on.

If you're looking for the best watch for swimming laps, this is a good place to start. There are a lot of brands but not all of them are equal. Learn what to look for and read a few reviews here.

Chuck Wepner was a professional boxer from Bayonne, New Jersey. His fight against Muhammad Ali in 1975 inspired Sylvester Stallone to make the movie “Rocky.”

Some players do well in practice but struggle to perform in matches due to nerves. This article offers 10 tips to calm anxiety on the court.

A basic BJJ tutorial on escaping the back.

My experience training for my first 5K race along with tips and advice for beginning runners.

Back in the day, there were many wrestling territories and Vince McMahon raided the territories in order to be the king of the mountain. He did whatever he could to decimate the competition.

Here we explore Karate games primarily designed for children in a Karate class, but they are an effective engagement for working with any group of children in various settings.

My top 5 selections for the best tennis racquets currently available and priced at under $100.

I have a lot of experience on the courts over the years. Here are my 12 singles tennis strategy tips to help you to improve your game.

Leg lock attacks based on Brazilian Jiu Jitsu, catch wrestling, sambo, and more.

A summary of the five most effective and practical martial art systems for self-defence and real-life situations

Handball is a very challenging yet fun sport. I have compiled a list of rules and terms used in handball.

Three mainstays of Aikido weapons training are the Jo staff, Tanto knife and Bokken sword. Join me as we take a look at all three.

Some tips on becoming a better Brazilian Jiu Jitsu instructor from BJJ black belt Andrew Smith, who runs Revolution BJJ in Richmond, VA.

Learn about pickleball, an outdoor game similar to table tennis, played on a badminton court with paddles and a whiffle ball. Rules of the game, a description of the court and pickleball equipment and lots of resources for people looking for places to play, including leagues and tournaments.

A quick video tutorial on "deep De la Riva guard" in Brazilian Jiu Jitsu.

Easy ice skating tricks for the beginning skater of any age. Learn how to skate backwards, do the bunny hop, or shoot the duck.

A brief BJJ tutorial on setting up and finishing the head and arm choke or arm triangle from the closed guard.

A top 5 list of the best eras in professional wrestling history. Supporting evidence is given for each pick.

A brief tutorial on how to pass spider guard for BJJ, with focus on 3 fundamental approaches.

There are many skills that can advance the career of gymnasts. I've put together a list of ten core skills that I believe will be exemplary building blocks for any athlete that wants to further their career in gymnastics. If kiddos can master these skills correctly, they will have a shot at being a good competitive gymnast.

A lot of great tennis players have come and gone over the years. Ever wonder who is considered the greatest of all time? Here is my list of the top ten greatest men's tennis players of all time.

A brief BJJ tutorial on how to escape s-mounts and technical mounts while transitioning into leglocks.

Okay, I'm assuming that it is the night before your big local tournament, club scramble, or club championship. These mental tricks are intended for golfers of all skill levels who want to shave a couple of strokes off of their game. After all, golf is about as mentally stringent as sports come.

If you’ve studied any variety of martial arts or self-defense options, chances are you’ve learned how to do a hip throw. The hip throw is designed primarily to avoid injury and get an attacker away from you quickly. As I grow older, I find...

Picking the best golf net for your home is a dangerous business. Get it wrong and you're only one shanked 7 iron away from a broken window or a black eye. Get it right and you'll enjoy unlimited practice opportunity in your very own home or garden....

Practice balls are designed for players with limited time and space. Buying a few is a must if you want to improve your game.

Holding one's breath can be intimidating and very uncomfortable at first. With better understanding and the right technique you can reach two minutes easily. Follow the instructions given in this hub.

A basic Brazilian Jiu Jitsu tutorial on using the De La Riva gaurd!

A brief Brazilian Jiu Jitsu tutorial (videos and text) about how to maintain your guard against a long range pass.

A brief BJJ tutorial on "catching the trail arm" with the Kimura grip and moving to the back!

A diehard LU fan comes to grips with the show's loss of buzz and looks for answers. Will you like what he finds?

Teaching gymnastics skills correctly is similar to teaching academics because kids learn what they practice. If you take the time to teach a child good basics, they will benefit from the time you spend. Building a good structure and giving athletes a good foundation of skills is the best thing you can do for your athlete.

Colorado is home to many beautiful, technical disc golf courses in the Denver area and beyond. Check out this list of both free and paid disc courses to visit.

This strategy highlights the pusher's biggest weaknesses: they have no passing shot. If you employ this strategy, and don't error yourself out of the game, the lobber actually cannot beat you. Enjoy!

A comparative examination of Jiu Jitsu and Kenpo Techniques.

When choosing a martial art for self-defense, obviously, you want one that has practical application in the street and other situations in which real-life attacks occur. You want a system that takes into account a good range of scenarios and uses...

Kenjutsu is a comprehensive study of Japanese swordsmanship having ties to the Samurai warrior class. Find out how it compares to Kendo.

A short history of one of Southeast Oklahoma's oldest and last remaining nine-hole golf courses.

Aikido is a peaceful martial art that focuses on using your mind in concert with your body in such a way that harnessing Ki energy becomes second nature.

My experiences of camping overnight in the park in the Wimbledon Queue to obtain Centre Court tickets for the tennis championship.

A brief Brazilian Jiu Jitsu instructional tutorial on the knee cut pass and some slick variations.

A guide to converting an old road race bike into a cyclocross racer whether you're using an old road racing frameset or a touring bike. It's pretty easy to create a budget cx bike

A brief BJJ tutorial on how to attack the Kimura from the bottom of half guard by black belt Andrew Smith.

Find out how to build a golf studio and simulator in the comfort of your own home for less than $700. Never again will the weather or lack of sunlight prevent you from playing your favorite sport.

Natalie du Toit lost her leg in an accident at 17. She is the first amputee to swim in the Olympics when she qualified for the 2008 Beijing Olympics.

Many great female tennis players have graced the courts over the years. Ever wonder who the best of the best is? Here is my list of the top 10 female tennis players of all-time.

A brief tutorial on how to set up a triangle choke from a hip bump sweep,

Ape index compares an individual's arm span relative to their height. MMA fighters with a higher ape index have numerous advantages in their weight class.

Finding some good running shoes for overpronation can be a daunting task. This article takes a look at a few of my favorites and offers some reviews to help you find the right fit.

Ever found yourself wondering how the men's tennis ranking works? This hub is for you.

When grass isn't an option, a practice mat is an essential investment for the avid golfer. Here is a review of the top 5 golf practice mats for every budget.

Is modern wrestling suffering from too many clean finishes? This question may sound crazy at first sight, but let’s at least consider it.

Chemistry is an important element of the NASCAR racing industry. The drivers and their crew must not only understand the chemical science involved in making their cars run fast, they must also develop a personal chemistry between each other, allowing direct and subliminal communication which brings out the best in both the car and the driver. Both of these aspects of NASCAR chemistry will be explored in this hub.

Attending one of the four major golf tournaments is a big occasion, so you need to know how to dress and what to bring. Learn how to balance appropriate attire with comfort for the perfect spectator outfit. Find out which items you will need and which ones are prohibited.

Introduction to the basics of in-line skating for fun and exercise.

Points to consider about the sport of skateboarding today. It is not only healthy but fun. Meet one individual who knows first-hand what makes this activity a positive experience at any age.

A basic breakdown of the pendulum sweep for BJJ (definitely not a "flower sweep" since there are no flowers in jiu jitsu).

A guide to how to ride a time trial. Featuring tips and techniques for faster cycling against the clock. Time trial equipment for faster riding and strategies to follow to improve bicycling performance.

Does enjoying a Hulk Hogan match make you a racist? While that sounds odd, it raises an important issue; at what point are we watching the character perform versus seeing the real-life person? Should we draw a distinction between the two? In short, I think that yes, we should always differentiate.

This article highlights the career of legendary professional boxer, Roberto Duran, who, pound for pound, could have been the greatest boxer of all time.

No matter how young or old you are, you can ice skate if you are in good health. Learn what you should wear, how to do a couple of basic moves, how to get up from a fall, and more.

The Big Four have dominated men's single tennis for over a decade, but what—or who—is it?

This article examines the issues surrounding the question: Should boxing be banned? and looks at the arguments for and against that are used by people.

Build a set of micro-sized quarter pipes for your garage or basement. These 2 foot high quarters are perfect size for sharpening your miniramp skills and learning new tricks.

A brief tutorial on how to control someone's posture while they are in your closed guard.

The teachings of Aikido are those of self-control and finding inner peace and confidence. Learn more about the basics of Aikido.

If you want to be an outstanding gymnastics teacher, follow this guide. It will teach you what you need to know about being the best teacher you can be.

If you want to stop a fight before it has even started, then learning how to deliver a good and devastating hit in one strike will help. This article is about how to practice hitting the solar plexus to finish things quickly.

This guide tells you how to set up and perform the rear naked choke to submit or KO your opponent. It's useful for martial artists and also people that want to learn a great self defence move!

Once upon a time, I was a bada$$. Look over here!! --> I was in a magazine!! I did Kung-Fu and I played with a big stick!! I had wicked muscle definition in my arms!! Good times. At the time this picture was taken, I'd been doing martial...

Ron Lyle was one of the most powerful punchers in boxing history. He never won a title, but he has a rich and complex story.

The Queen has shown that she is possibly the greatest female performer to grace the WWE ring with her amazing in-ring skills and commanding presence.

How to get the guard open using biceps control and standing up, sometimes called the "logsplitter" guard opening.

A guide to what to wear for the Spartan Race and other muddy obstacle runs such as Tough Mudder. Including trail running shoe choices, clothing and what to pack in your bag

These tips and techniques, and a little preparation, could save your life. Reduce your chance of being a victim and know what to do in the event of an attack.

Here we explore the use of math in martial arts: Geometry and use of angles and shapes such as circles and triangles for movement and footwork, and physics for movement, power and energy.

A quick BJJ tutorial on how to pass the reverse De la Riva guard, featuring our old friend, the X-pass.

A detailed explanation of finding the correct tennis racket grip size. Includes helpful photos and hints.

Competitive girls gymnastics is organized into levels. Level 5 is the second compulsory level.

A guide to the winning bicycles of the tour de france. Including Tour De France winning groupsets, wheel manufacturers and frame materials.

People often wonder about the marvelous, wonderful and sometimes magical world of competitive gymnastics? This is the truth about competitive gymnastics. This hub details the good, the bad and everything in between.

I think it goes without saying that our Founding Fathers were all for fighting for your rights and standing up to bullies. After all, they went up against an empire to secure their own rights and the rights of Americans. So, it might not be, or...

Half guard is a valuable position in BJJ, one of the most common. Here, we cover fundamental bottom half guard concepts.

A handy guide to red clay of Roland Garros.

A review and analysis of Backlash 2018.

Although known as the peaceful martial art, Aikido does incorporate weapons training in it's curriculum, most notably the Jo Staff. Discover some of the history behind the Jo.

How to make a balance beam for gymnastics practice is not difficult. Details and instructions for building a simple and inexpensive balance beam.

There are four primary styles of singles play in tennis: aggressive baseliner, serve-any-volleyer, counterpuncher, and all-court player. For each style, I describe the key strategies you can employ to beat them, include video of those strategies in action, and provide examples of touring Pros who exhibit this style so you know who to watch to see each style consistently in action.

With a little planning you can buy reasonably priced tickets for next summer's Wimbledon championships. Don't pay outrageous prices to see your tennis heroes. Here’s how to avoid the ticket touts and get to watch an exciting sport in person.

Have you ever heard of the sport called power tumbling? It is similar to gymnastics... but different! Read on to find out exactly what power tumbling involves, how it compares to traditional gymnastics and whether it is the right sport for you. In this article you will also find video clips of some awesome power tumbling athletes in action.