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  • These tips and techniques, and a little preparation, could save your life. Reduce your chance of being a victim and know what to do in the event of an attack.

    Self-Defense Every Girl Should Know

    Self-Defense Every Girl Should Know

    by kbdressman14

  • Learning how to serve in tennis is important, as an effective serve can give you a big advantage over your opponent. I outline the four main types of serve.

    The 4 Main Types of Tennis Serves

    The 4 Main Types of Tennis Serves

    by Paul Goodman1

  • Here we explore Karate games primarily designed for children in a Karate class, but they are an effective engagement for working with any group of children in various settings.

    Karate Games for Kids

    Karate Games for Kids

    by Nathan Bernardo13

  • This guide tells you how to set up and perform the rear naked choke to submit or KO your opponent. It's useful for martial artists and also people that want to learn a great self-defence move!

    How to Perform the Rear Naked Choke to Submission/KO

    How to Perform the Rear Naked Choke to Submission/KO

    by Rain Defence12

  • No matter how young or old you are, you can ice skate if you are in good health. Learn what you should wear, how to do a couple of basic moves, how to get up from a fall, and more.

    How to Ice Skate for the First Time

    How to Ice Skate for the First Time

    by H C Palting14

  • Before 2017, no one had shot below 63 in one of golf's major championships until Branden Grace shot a 62 in the British Open. Johnny Miller was the first to card a 63 in a major. Since then, 34 players have equaled this score on 37 separate occasions.

    Lowest Scores in Major Golf Championships

    Lowest Scores in Major Golf Championships

    by Chris Price0

  • We love to hate them, but heels are a necessity in professional wrestling. Storytelling requires a good villain, someone for the hero to eventually overcome. This list looks at five great wrestlers that audiences love to hate.

    Five Greatest Heels in Professional Wrestling

    Five Greatest Heels in Professional Wrestling

    by Nigel Kirk0

  • Although known as the peaceful martial art, Aikido does incorporate weapons training in it's curriculum, most notably the Jo Staff. Discover some of the history behind the Jo.

    Aikido Training With Jo Staffs

    Aikido Training With Jo Staffs

    by Hal Gall30

  • In Georgian Britain, pedestrianism was all the rage and large crowds gathered to watch men walk over vast distances. Eventually, the practice became an Olympic event.

    History of Long Distance Walking Races

    History of Long Distance Walking Races

    by Rupert Taylor0

  • Aikido is a peaceful martial art that focuses on using your mind in concert with your body in such a way that harnessing Ki energy becomes second nature.

    Aikido Principles and Philosophy

    Aikido Principles and Philosophy

    by Hal Gall19

  • This is the story of a boxing jester who went toe to toe with a bear, a kangaroo, and an octopus. A man who once ate 52 hot dogs right before a fight and even dropped the immortal Joe Louis to the canvas with a left hook. Oh, there's more!

    Two Ton Tony: Boxing's Most Colorful Character

    Two Ton Tony: Boxing's Most Colorful Character

    by Brendan Michael Cronin0

  • Back in the day, there were many wrestling territories and Vince McMahon raided the territories in order to be the king of the mountain. He did whatever he could to decimate the competition.

    A Look Back at the WWF vs WCW Monday Night Wars

    A Look Back at the WWF vs WCW Monday Night Wars

    by Jan Michael Ong0

  • When choosing a martial art for self-defense, obviously, you want one that has practical application in the street and other situations in which real-life attacks occur. You want a system that takes into account a good range of scenarios and uses...

    Best Martial Arts for Self Defense in the Streets

    Best Martial Arts for Self Defense in the Streets

    by Nathan Bernardo14

  • Attending one of the four major golf tournaments is a big occasion, so you need to know how to dress and what to bring. Learn how to balance appropriate attire with comfort for the perfect spectator outfit. Find out which items you will need and which ones are prohibited.

    What to Wear and Bring to a Golf Tournament: A Spectator's Guide

    What to Wear and Bring to a Golf Tournament: A Spectator's Guide

    by Sarah Johnson20

  • Chemistry is an important element of the NASCAR racing industry. The drivers and their crew must not only understand the chemical science involved in making their cars run fast—they must also develop a personal chemistry, allowing for the direct and subliminal communication that brings out the best in both the car and the driver. Both of these aspects of NASCAR chemistry will be explored in this article.

    Chemistry for NASCAR Drivers and Crew

    Chemistry for NASCAR Drivers and Crew

    by Teresa Coppens25

  • A brief tutorial on a hip throw, a trip, and a back throw you can use for BJJ.

    3 Judo Throws for BJJ

    3 Judo Throws for BJJ

    by Andrew Smith2

  • The Big Four have dominated men's single tennis for over a decade, but who are they?

    Tennis' "Big Four"

    Tennis' "Big Four"

    by John Bullock6

  • Build a set of micro-sized quarter pipes for your garage or basement. These 2-foot high quarters are the perfect size for sharpening your mini-ramp skills and learning new tricks.

    Ramp Plan for Building a Micro Quarter Pipe

    Ramp Plan for Building a Micro Quarter Pipe

    by Billy4

  • A lot of pundits seem to think that the rise of the new professional wrestling promotion "All Elite Wrestling" will result in a better WWE product because of competition, but is that really true?

    Will All Elite Wrestling Make WWE a Better Product?

    Will All Elite Wrestling Make WWE a Better Product?

    by Nigel Kirk0

  • Long arm span or reach is an important physical attribute in boxing. A good percentage of boxing champions have enjoyed a significant reach advantage over most of their opponents.

    15 Boxing Champions With Incredible Ape Indices

    15 Boxing Champions With Incredible Ape Indices

    by Charles Nuamah0

  • For success at gymnastics competitions, there are a number of elements: (1) consistent strength and stretching; (2) healthy diet; (3) adequate sleep; and (4) positive self-talk. Here's how you can accomplish each of these elements and have your best gymnastics meet ever!

    Tips for Success at Gymnastics Competitions

    Tips for Success at Gymnastics Competitions

    by Stephanie Hicks15

  • A guide to the winning bicycles of the tour de france. Including Tour De France winning groupsets, wheel manufacturers and frame materials.

    Winning Bikes of the Tour De France

    Winning Bikes of the Tour De France

    by Liam Hallam12

  • Without the ability to take a punch, the most talented MMA fighter would not be successful for long. Fortunately for them, these ten fighters had chins that bordered on legendary.

    Who Has the Best Chin in MMA?

    Who Has the Best Chin in MMA?

    by CJMcAllister3

  • Learn about pickleball, an outdoor game similar to table tennis, played on a badminton court with paddles and a whiffle ball. Read up on the rules of the game, a description of the court and equipment, and lots of resources for people looking for places to play, including leagues and tournaments.

    Pickleball Rules of the Game: A Beginner's Guide

    Pickleball Rules of the Game: A Beginner's Guide

    by Stephanie Hicks40

  • A guide to how to ride a time trial. Featuring tips and techniques for faster cycling against the clock. Time trial equipment for faster riding and strategies to follow to improve bicycling performance.

    How to Ride a Time Trial: Tips and Techniques

    How to Ride a Time Trial: Tips and Techniques

    by Liam Hallam9

  • If you’ve studied any variety of martial arts or self-defense options, chances are you’ve learned how to do a hip throw. The hip throw is designed primarily to avoid injury and get an attacker away from you quickly. As I grow older, I find...

    How to Do a Hip Throw Correctly

    How to Do a Hip Throw Correctly

    by Cameron Corniuk5

  • Sometimes, people die in the ring to provide entertainment and to fatten the bank accounts of promoters and hangers on.

    Death in the Boxing Ring

    Death in the Boxing Ring

    by Rupert Taylor2

  • The teachings of Aikido are those of self-control and finding inner peace and confidence. Learn more about the basics of Aikido.

    Aikido Basics for Beginners

    Aikido Basics for Beginners

    by Hal Gall8

  • Here we explore the use of math in martial arts. Geometry and use of angles and shapes such as circles and triangles for movement and footwork, and physics for movement, power, and energy.

    Martial Arts Mathematics

    Martial Arts Mathematics

    by Nathan Bernardo5

  • A lot of great tennis players have come and gone over the years. Ever wonder who is considered the greatest of all time? Here is my list of the top ten greatest men's tennis players of the Open Era.

    Top 10 Greatest Men's Tennis Players of All Time

    Top 10 Greatest Men's Tennis Players of All Time

    by Bill De Giulio388

  • Have you ever heard of the sport called power tumbling? It is similar to gymnastics... but different! Read on to find out exactly what power tumbling involves, how it compares to traditional gymnastics and whether it is the right sport for you.

    What Is Power Tumbling and How Is It Different From Gymnastics?

    What Is Power Tumbling and How Is It Different From Gymnastics?

    by SmartAndFun39

  • Figure skating is a great sport, but where do you start and how do you keep it affordable? I'll show you where to go first, what you can expect when you get started, how to avoid spending more than you need to, and make sure everyone has fun.

    How to Introduce Your Child to Figure Skating

    How to Introduce Your Child to Figure Skating

    by Ian Mundell0

  • Imagine getting free product and gear to use, travelling around the globe, skating all the best skateparks, and ultimately getting paid to do what you love: skateboarding!

    7 Keys to Getting Sponsored Skateboarding

    7 Keys to Getting Sponsored Skateboarding

    by Billy44

  • Ape index compares an individual's arm span relative to their height. MMA fighters with a higher ape index have numerous advantages in their weight class.

    11 MMA Fighters With Incredible Ape Indices

    11 MMA Fighters With Incredible Ape Indices

    by Charles Nuamah10

  • This article examines the issues surrounding the question: Should boxing be banned? and looks at the arguments for and against that are used by people.

    Arguments For and Against Banning Boxing

    Arguments For and Against Banning Boxing

    by Paul Goodman40

  • Kata is an integral part of the martial art of karate, but what is it? And what purpose does it serve?

    What Is Kata?

    What Is Kata?

    by John Bullock0

  • I'm not a golf pro but I've learned a lot from playing the last 20 years. Check out my golf tips and advice on the little things that make the game go more smoothly.

    Tips for Enjoying Golf More

    Tips for Enjoying Golf More

    by Virginia Allain3

  • There are many skills that can advance the career of gymnasts. I've put together this list of ten core skills that will be exemplary building blocks for any athlete that wants to further their career in gymnastics.

    Skills Every Gymnast Should Know

    Skills Every Gymnast Should Know

    by Kristi Sharp9

  • Making a balance beam for gymnastics practice is not difficult. Details and instructions for building a simple and inexpensive balance beam.

    How to Make a Gymnastics Balance Beam

    How to Make a Gymnastics Balance Beam

    by Dan Harmon7

  • People often wonder about the marvelous, wonderful, and sometimes magical world of competitive gymnastics. This is the truth about competitive gymnastics. This article details the good, the bad, and everything in between.

    Competitive Gymnastics for Young Girls: What to Expect

    Competitive Gymnastics for Young Girls: What to Expect

    by Kristi Sharp199

  • I think it goes without saying that our Founding Fathers were all for fighting for your rights and standing up to bullies. After all, they went up against an empire to secure their own rights and the rights of Americans. Some of them also happened to practice martial arts. Read on to find out more.

    US Presidents Who Practiced Martial Arts

    US Presidents Who Practiced Martial Arts

    by Nathan Bernardo6

  • Teaching gymnastics skills correctly is similar to teaching academics because kids learn what they practice. If you take the time to teach a child good basics, they will benefit from the time you spend. A good foundation of skills is the best thing you can give your athlete.

    How to Teach and Coach Gymnastics to Kids: Build a Great Foundation

    How to Teach and Coach Gymnastics to Kids: Build a Great Foundation

    by Kristi Sharp0

  • Okay, I'm assuming that it is the night before your big local tournament, club scramble, or club championship. These mental tricks are intended for golfers of all skill levels who want to shave a couple of strokes off of their game. After all, golf is about as mentally stringent as sports come.

    6 Mental Tricks to Improve Your Golf Score

    6 Mental Tricks to Improve Your Golf Score

    by Blake Atkinson7

  • Points to consider about the sport of skateboarding today. It is not only healthy but fun. Meet one individual who knows first-hand what makes this activity a positive experience at any age.

    The Positive Side of Skateboarding

    The Positive Side of Skateboarding

    by Dianna Mendez35

  • Get into figure skating and go in prepared. Learn more about typical figure skating expenses for various levels of the sport.

    Typical Figure Skating Expenses

    Typical Figure Skating Expenses

    by H C Palting17

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