Individual Sports

Practice balls are designed for players with limited time and space. Buying a few is a must if you want to improve your game.

A brief BJJ tutorial featuring some alternatives to conventional defensive posture from the bottom of side control, and some sneaky ways out.

A summary of the five most effective and practical martial art systems for self-defence and real-life situations

Plan ahead to get reasonably priced tickets for next summer's Wimbledon championships. Here’s how to avoid the ticket touts and see live tennis.

A quick BJJ tutorial on how to pass the reverse De la Riva guard, featuring our old friend, the X-pass.

My experiences of camping overnight in the park in the Wimbledon queue to obtain centre court tickets for the tennis championship.

A brief tutorial on how to use movable frames in BJJ.

People often wonder about the marvelous, wonderful, and sometimes magical world of competitive gymnastics. This is the truth about competitive gymnastics. This article details the good, the bad, and everything in between.

Competitive girls gymnastics is organized into levels. Level 5 is the second compulsory level. Learn more about what is required in the USA gymnastics (USAG) program.

Half guard is a valuable position in BJJ, one of the most common. Here, we cover fundamental bottom half-guard concepts.

This article highlights the career of legendary professional boxer, Roberto Duran, who, pound for pound, could have been the greatest boxer of all time.

Have you ever heard of the sport called power tumbling? It is similar to gymnastics... but different! Read on to find out exactly what power tumbling involves, how it compares to traditional gymnastics and whether it is the right sport for you.

I have a lot of experience on the courts over the years. Here are my 12 singles tennis strategy tips to help you to improve your game.

A guide to the winning bicycles of the tour de france. Including Tour De France winning groupsets, wheel manufacturers and frame materials.

Build a set of micro-sized quarter pipes for your garage or basement. These 2-foot high quarters are the perfect size for sharpening your mini-ramp skills and learning new tricks.

The Big Four have dominated men's single tennis for over a decade, but who are they?

Long arm span or reach is an important physical attribute in boxing. A good percentage of boxing champions have enjoyed a significant reach advantage over most of their opponents.

Many great female tennis players have graced the courts over the years. Ever wonder who the best of the best is? Here is my list of the top 10 female tennis players of the Open Era.

This guide tells you how to set up and perform the rear naked choke to submit or KO your opponent. It's useful for martial artists and also people that want to learn a great self-defence move!

The triangle choke is devastating and notoriously difficult to escape. Here are two high percentage escapes late in the game, plus one set up.

A more fundamental tutorial on how to set up and finish a Kimura shoulder lock from side control.

A guide to converting an old road race bike into a cyclocross racer whether you're using an old road racing frameset or a touring bike. It's pretty easy to create a budget CX bike

If you’re training Judo or Brazilian Jiu-Jitsu, then you will be spending time in close proximity to your training partners. Taking good care of yourself and your gi is essential to prevent infection.

If you want to stop a fight before it has even started, then learning how to deliver a good and devastating hit in one strike will help. This article is about how to practice hitting the solar plexus to finish things quickly.

Chuck Wepner was a professional boxer from Bayonne, New Jersey. His fight against Muhammad Ali in 1975 inspired Sylvester Stallone to make the movie “Rocky.”

Sometimes, people die in the ring to provide entertainment and to fatten the bank accounts of promoters and hangers on.

You don't have to be an avid tennis fan to sound like you know what you're talking about.

The Queen has shown that she is possibly the greatest female performer to grace the WWE ring with her amazing in-ring skills and commanding presence.

Until 2017, no one had shot below 63 in one of golf's major championships until Branden Grace shot a 62 in the British Open. Johnny Miller was the first to card a 63 in a major. Since then, 33 players have equaled this score on 36 separate occasions.

A comparative examination of Jiu Jitsu and Kenpo Techniques.

Learning how to serve in tennis is important, as an effective serve can give you a big advantage over your opponent. I outline the four main types of serve.

A handy guide to red clay of Roland Garros.

A brief BJJ tutorial on how to deal with the Wilson/Tozi/Sao Paulo guard pass.

A brief BJJ tutorial on "catching the trail arm" with the Kimura grip and moving to the back!

Back in the day, there were many wrestling territories and Vince McMahon raided the territories in order to be the king of the mountain. He did whatever he could to decimate the competition.

Introduction to the basics of in-line skating for fun and exercise.

First time at a track and field meet or first time on a team? Here is a list of suggested items that you should be packing in your bag.

Why I love playing pickleball and why you should take up the game.

Leg lock attacks based on Brazilian Jiu-Jitsu, catch wrestling, sambo, and more.

I'm not a golf pro but I've learned a lot from playing the last 20 years. Check out my golf tips and advice on the little things that make the game go more smoothly.

Aikido is a peaceful martial art that focuses on using your mind in concert with your body in such a way that harnessing Ki energy becomes second nature.

A brief tutorial on how to defend a leg drag guard pass in BJJ.

A look at the best golf nets you should pick up for your home.

Despite his son having a severe case of cerebral palsy, Dick Hoyt participated in marathon races as well as Ironman Triathlons and more with his son Rick. Their special relationship has inspired millions of people.

The 30 most famous wrestlers from the past and present that have entertained us over the years.

Some players do well in practice but struggle to perform in matches due to nerves. This article offers 10 tips to calm anxiety on the court.

These are some observations I saw during the fight. I personally enjoyed it and here are some notes you should consider.

This is the story of a boxing jester who went toe to toe with a bear, a kangaroo, and an octopus. A man who once ate 52 hot dogs right before a fight and even dropped the immortal Joe Louis to the canvas with a left hook. Oh, there's more!

Ape index compares an individual's arm span relative to their height. MMA fighters with a higher ape index have numerous advantages in their weight class.

Natalie du Toit lost her leg in an accident at 17. She is the first amputee to swim in the Olympics when she qualified for the 2008 Beijing Olympics.

Imagine getting free product and gear to use, travelling around the globe, skating all the best skateparks, and ultimately getting paid to do what you love: skateboarding!

The UFC has introduced leg reaches in their tale of the tape. Though not crucial, they can still have a slight influence on how a fight will play out.

Learn about pickleball, an outdoor game similar to table tennis, played on a badminton court with paddles and a whiffle ball. Read up on the rules of the game, a description of the court and equipment, and lots of resources for people looking for places to play, including leagues and tournaments.

Points to consider about the sport of skateboarding today. It is not only healthy but fun. Meet one individual who knows first-hand what makes this activity a positive experience at any age.

Attending one of the four major golf tournaments is a big occasion, so you need to know how to dress and what to bring. Learn how to balance appropriate attire with comfort for the perfect spectator outfit. Find out which items you will need and which ones are prohibited.

A lot of great tennis players have come and gone over the years. Ever wonder who is considered the greatest of all time? Here is my list of the top ten greatest men's tennis players of the Open Era.

These tips and techniques, and a little preparation, could save your life. Reduce your chance of being a victim and know what to do in the event of an attack.

There are many skills that can advance the career of gymnasts. I've put together this list of ten core skills that will be exemplary building blocks for any athlete that wants to further their career in gymnastics.

Here we explore Karate games primarily designed for children in a Karate class, but they are an effective engagement for working with any group of children in various settings.

If you’ve studied any variety of martial arts or self-defense options, chances are you’ve learned how to do a hip throw. The hip throw is designed primarily to avoid injury and get an attacker away from you quickly. As I grow older, I find...

The onscreen and real-life feud between Bret Hart and Shawn Michaels helped shape pro wrestling as we know it. Read about what made this one of the biggest wrestling rivalries of all time and it's impact on sports entertainment.

No matter how young or old you are, you can ice skate if you are in good health. Learn what you should wear, how to do a couple of basic moves, how to get up from a fall, and more.

Protecting yourself from the heebie-jeebies is absolutely crucial when training in Brazilian Jiu-Jitsu. The onus is on gym owners, as well as on individual practitioners, to prevent skin infections.

Although known as the peaceful martial art, Aikido does incorporate weapons training in it's curriculum, most notably the Jo Staff. Discover some of the history behind the Jo.

A guide to how to ride a time trial. Featuring tips and techniques for faster cycling against the clock. Time trial equipment for faster riding and strategies to follow to improve bicycling performance.

Compiling a list of the 15 best golfers of a generation and labeling it the 'Tiger Woods Era' might seem slightly disrespectful to the other 14 golfers on that list. But how else do you really define a period of time that brought such formidable...

When grass isn't an option, a practice mat is an essential investment for the avid golfer. Here is a review of the top 5 golf practice mats for every budget.

Without the ability to take a punch, the most talented MMA fighter would not be successful for long. Fortunately for them, these ten fighters had chins that bordered on legendary.

A brief BJJ tutorial outlining how to escape mount with the "stepover escape" and by catching the foot in general.

There are four primary styles of singles play in tennis: aggressive baseliner, serve-any-volleyer, counterpuncher, and all-court player. For each style, I describe the key strategies you can employ to beat them.

If you want to be an outstanding gymnastics teacher, follow this guide. It will teach you what you need to know about being the best teacher you can be.

How to prevent the X-pass in Brazilian Jiu Jitsu.

For success at gymnastics competitions, there are a number of elements: (1) consistent strength and stretching; (2) healthy diet; (3) adequate sleep; and (4) positive self-talk. Here's how you can accomplish each of these elements and have your best gymnastics meet ever!

When choosing a martial art for self-defense, obviously, you want one that has practical application in the street and other situations in which real-life attacks occur. You want a system that takes into account a good range of scenarios and uses...

Handball is a very challenging yet fun sport. I have compiled a list of rules and terms used in handball.

Get into figure skating and go in prepared. Learn more about typical figure skating expenses for various levels of the sport.

Chemistry is an important element of the NASCAR racing industry. The drivers and their crew must not only understand the chemical science involved in making their cars run fast—they must also develop a personal chemistry, allowing for the direct and subliminal communication that brings out the best in both the car and the driver. Both of these aspects of NASCAR chemistry will be explored in this article.

If you're looking for the best watch for swimming laps, this is a good place to start. There are a lot of brands, but not all of them are equal. Learn what to look for and read a few reviews here.

I think it goes without saying that our Founding Fathers were all for fighting for your rights and standing up to bullies. After all, they went up against an empire to secure their own rights and the rights of Americans. Some of them also happened to practice martial arts. Read on to find out more.

A detailed explanation of finding the correct tennis racket grip size. Includes helpful photos and hints.

Easy ice skating tricks for the beginning skater of any age. Learn how to skate backwards, do the bunny hop, or shoot the duck.

A quick video tutorial on "deep De la Riva guard" in Brazilian Jiu Jitsu.

A brief Brazilian Jiu Jitsu tutorial (videos and text) about how to maintain your guard against a long range pass.

Knees are vulnerable and hard to heal. Learn how to prevent injury and maintain strength while doing martial arts.

A top 5 list of the best eras in professional wrestling history. Supporting evidence is given for each pick.

Three mainstays of Aikido weapons training are the Jo staff, Tanto knife and Bokken sword. Join me as we take a look at all three.

Teaching gymnastics skills correctly is similar to teaching academics because kids learn what they practice. If you take the time to teach a child good basics, they will benefit from the time you spend. A good foundation of skills is the best thing you can give your athlete.

Colorado is home to many beautiful, technical disc golf courses in the Denver area and beyond. Check out this list of both free and paid disc courses to visit.

This article examines the issues surrounding the question: Should boxing be banned? and looks at the arguments for and against that are used by people.

Okay, I'm assuming that it is the night before your big local tournament, club scramble, or club championship. These mental tricks are intended for golfers of all skill levels who want to shave a couple of strokes off of their game. After all, golf is about as mentally stringent as sports come.

Making a balance beam for gymnastics practice is not difficult. Details and instructions for building a simple and inexpensive balance beam.

The teachings of Aikido are those of self-control and finding inner peace and confidence. Learn more about the basics of Aikido.

My top three selections for the best tennis racquets currently available and priced at under $100.

A brief BJJ tutorial on how to escape a kneebar.

A brief BJJ tutorial on how to attack the Kimura from the bottom of half guard by black belt Andrew Smith.

Finding some good running shoes for overpronation can be a daunting task. This article takes a look at a few of my favorites and offers some reviews to help you find the right fit.

Find out how to build a golf studio and simulator in the comfort of your own home for less than $700. Never again will the weather or lack of sunlight prevent you from playing your favorite sport.

Consider this article a bit of a “cheat sheet” to the US Open. Here, you’ll find just enough information to sound like an Arthur Ashe aficionado the next time you get talking tennis.

Here we explore the use of math in martial arts. Geometry and use of angles and shapes such as circles and triangles for movement and footwork, and physics for movement, power, and energy.

Ever found yourself wondering how the men's tennis ranking works? Then this article is for you.