Women's surfing is taking off. Decades of strong waterwomen have paved the way for where the sport is today. From longboarders to shortboarders to big wave riders, these ladies know how to charge. Let's take a look at the top-performing female surfing athletes in the world.
Chemistry is an important element of the NASCAR racing industry. The drivers and their crew must not only understand the chemical science involved in making their cars run fast—they must also develop a personal chemistry, allowing for the direct and subliminal communication that brings out the best in both the car and the driver. Both of these aspects of NASCAR chemistry will be explored in this article.
Learn about pickleball, an outdoor game similar to table tennis, played on a badminton court with paddles and a whiffle ball. Read up on the rules of the game, a description of the court and equipment, and lots of resources for people looking for places to play, including leagues and tournaments.
These are some observations I saw during the fight. I personally enjoyed it and here are some notes you should consider.
Many great female tennis players have graced the courts over the years. Ever wonder who the best of the best is? Here is my list of the top 10 female tennis players of the Open Era.
The Ryder Cup scoring works slightly differently to the usual golf tournaments you see in that it is a matchplay tournament rather than strokeplay. Find out exactly how the Ryder Cup scoring works in this article.
Though of a different era and having different personalities, there were some similarities between Michael and Ayrton Senna. Interestingly, it has to do with their driving style. Read on.
Colorado is home to many beautiful, technical disc golf courses in the Denver area and beyond. Check out this list of both free and paid disc courses to visit.
If you want to be an outstanding gymnastics teacher, follow this guide. It will teach you what you need to know about being the best teacher you can be.
First time at a track and field meet or first time on a team? Here is a list of suggested items that you should be packing in your bag.
There are four primary styles of singles play in tennis: aggressive baseliner, serve-any-volleyer, counterpuncher, and all-court player. For each style, I describe the key strategies you can employ to beat them.
Despite his son having a severe case of cerebral palsy, Dick Hoyt participated in marathon races as well as Ironman Triathlons and more with his son Rick. Their special relationship has inspired millions of people.
A summary of the five most effective and practical martial art systems for self-defence and real-life situations
Long arm span or reach is an important physical attribute in boxing. A good percentage of boxing champions have enjoyed a significant reach advantage over most of their opponents.
Kata is an integral part of the martial art of karate, but what is it? And what purpose does it serve?
I have a lot of experience on the courts over the years. Here are my 12 singles tennis strategy tips to help you to improve your game.
This article highlights the career of legendary professional boxer, Roberto Duran, who, pound for pound, could have been the greatest boxer of all time.
A guide to how to ride a time trial. Featuring tips and techniques for faster cycling against the clock. Time trial equipment for faster riding and strategies to follow to improve bicycling performance.
Ayrton Senna was one of the bests to grace the F1 world. A tragic event cuts short his career. What happened? Let’s find out.
A brief Brazilian Jiu Jitsu tutorial (videos and text) about how to maintain your guard against a long range pass.
Learning how to serve in tennis is important, as an effective serve can give you a big advantage over your opponent. I outline the four main types of serve.
Easy ice skating tricks for the beginning skater of any age. Learn how to skate backwards, do the bunny hop, or shoot the duck.
No matter how young or old you are, you can ice skate if you are in good health. Learn what you should wear, how to do a couple of basic moves, how to get up from a fall, and more.
In Georgian Britain, pedestrianism was all the rage and large crowds gathered to watch men walk over vast distances. Eventually, the practice became an Olympic event.
A lot of great tennis players have come and gone over the years. Ever wonder who is considered the greatest of all time? Here is my list of the top ten greatest men's tennis players of the Open Era.
Here we explore Karate games primarily designed for children in a Karate class, but they are an effective engagement for working with any group of children in various settings.
A guide to the winning bicycles of the tour de france. Including Tour De France winning groupsets, wheel manufacturers and frame materials.
When choosing a martial art for self-defense, obviously, you want one that has practical application in the street and other situations in which real-life attacks occur. You want a system that takes into account a good range of scenarios and uses...
Attending one of the four major golf tournaments is a big occasion, so you need to know how to dress and what to bring. Learn how to balance appropriate attire with comfort for the perfect spectator outfit. Find out which items you will need and which ones are prohibited.
It was the height of the sexual revolution and Billy Jean King wasn't going to let retired tennis player Bobby Riggs reverse the progress that she and the women's movement had achieved. But how was the mob involved?
Sometimes, people die in the ring to provide entertainment and to fatten the bank accounts of promoters and hangers on.
Randall "Tex" Cobb was a character of epic and hilarious proportions. A championship contender, kickboxer, karate black belt, football player, actor, scholar, songwriter, bar-brawler, etc...This guy gave new meaning to the term renaissance man.
Although known as the peaceful martial art, Aikido does incorporate weapons training in it's curriculum, most notably the Jo Staff. Discover some of the history behind the Jo.
A quick BJJ tutorial on how to pass the reverse De la Riva guard, featuring our old friend, the X-pass.
People often wonder about the marvelous, wonderful, and sometimes magical world of competitive gymnastics. This is the truth about competitive gymnastics. This article details the good, the bad, and everything in between.
Consider this article a bit of a “cheat sheet” to the US Open. Here, you’ll find just enough information to sound like an Arthur Ashe aficionado the next time you get talking tennis.
Aikido is a peaceful martial art that focuses on using your mind in concert with your body in such a way that harnessing Ki energy becomes second nature.
The triangle choke is devastating and notoriously difficult to escape. Here are two high percentage escapes late in the game, plus one set up.
Schumacher was a seven-time world champion while Senna was ruthless and unparalleled. Both had a brief period of overlap on the F1 track. The rivalry could have been the next big thing if not for an unfortunate end.
Mildred Burke began her career wrestling men at carnivals. She is a member of the WWE Hall of Fame and an inductee into the Professional Wrestling Hall of Fame.
Jack Johnson (nicknamed the Galveston Giant) was the first African American boxer to win the heavyweight boxing title during the Jim Crow era. Johnson became a boxing legend after defeating the reining white champion Tommy Burns
Natalie du Toit lost her leg in an accident at 17. She is the first amputee to swim in the Olympics when she qualified for the 2008 Beijing Olympics.
Teaching gymnastics skills correctly is similar to teaching academics because kids learn what they practice. If you take the time to teach a child good basics, they will benefit from the time you spend. A good foundation of skills is the best thing you can give your athlete.
This guide tells you how to set up and perform the rear naked choke to submit or KO your opponent. It's useful for martial artists and also people that want to learn a great self-defence move!
Chuck Wepner was a professional boxer from Bayonne, New Jersey. His fight against Muhammad Ali in 1975 inspired Sylvester Stallone to make the movie “Rocky.”
The teachings of Aikido are those of self-control and finding inner peace and confidence. Learn more about the basics of Aikido.
A description on how to get the guard open, and then how to start passing, with proper base and posture.
Three mainstays of Aikido weapons training are the Jo staff, Tanto knife and Bokken sword. Join me as we take a look at all three.
This is the story of a boxing jester who went toe to toe with a bear, a kangaroo, and an octopus. A man who once ate 52 hot dogs right before a fight and even dropped the immortal Joe Louis to the canvas with a left hook. Oh, there's more!
Find out how to build a golf studio and simulator in the comfort of your own home for less than $700. Never again will the weather or lack of sunlight prevent you from playing your favorite sport.
The onscreen and real-life feud between Bret Hart and Shawn Michaels helped shape pro wrestling as we know it. Read about what made this one of the biggest wrestling rivalries of all time and it's impact on sports entertainment.
Ape index compares an individual's arm span relative to their height. MMA fighters with a higher ape index have numerous advantages in their weight class.
A brief BJJ tutorial outlining how to escape mount with the "stepover escape" and by catching the foot in general.
Competitive girls gymnastics is organized into levels. Level 5 is the second compulsory level. Learn more about what is required in the USA gymnastics (USAG) program.
Imagine getting free product and gear to use, travelling around the globe, skating all the best skateparks, and ultimately getting paid to do what you love: skateboarding!
When grass isn't an option, a practice mat is an essential investment for the avid golfer. Here is a review of the top 5 golf practice mats for every budget.
A brief BJJ tutorial on how to attack the Kimura from the bottom of half guard by black belt Andrew Smith.
There are many skills that can advance the career of gymnasts. I've put together this list of ten core skills that will be exemplary building blocks for any athlete that wants to further their career in gymnastics.
This will cover the steps leading up to your skater's first moves test. You'll find out where you can test, what you need to bring, and how the scheduling works.
Okay, I'm assuming that it is the night before your big local tournament, club scramble, or club championship. These mental tricks are intended for golfers of all skill levels who want to shave a couple of strokes off of their game. After all, golf is about as mentally stringent as sports come.
Schumacher had claimed that he looked up to Senna as a teenager. But did that mean he looked up to him in every aspect? Let’s find out.
Half guard is a valuable position in BJJ, one of the most common. Here, we cover fundamental bottom half-guard concepts.
Making a balance beam for gymnastics practice is not difficult. Details and instructions for building a simple and inexpensive balance beam.
If you’ve studied any variety of martial arts or self-defense options, chances are you’ve learned how to do a hip throw. The hip throw is designed primarily to avoid injury and get an attacker away from you quickly. As I grow older, I find...
A guide to converting an old road race bike into a cyclocross racer whether you're using an old road racing frameset or a touring bike. It's pretty easy to create a budget CX bike
Points to consider about the sport of skateboarding today. It is not only healthy but fun. Meet one individual who knows first-hand what makes this activity a positive experience at any age.
Have you ever heard of the sport called power tumbling? It is similar to gymnastics... but different! Read on to find out exactly what power tumbling involves, how it compares to traditional gymnastics and whether it is the right sport for you.
If you want to stop a fight before it has even started, then learning how to deliver a good and devastating hit in one strike will help. This article is about how to practice hitting the solar plexus to finish things quickly.
Practice balls are designed for players with limited time and space. Buying a few is a must if you want to improve your game.
In 1998, Ferrari was a distant shadow of the all-conquering McLaren F1 car. Michael Schumacher in a Ferrari was the only who could keep up and win. Find out more.
Some players do well in practice but struggle to perform in matches due to nerves. This article offers 10 tips to calm anxiety on the court.
Get into figure skating and go in prepared. Learn more about typical figure skating expenses for various levels of the sport.
This article examines the issues surrounding the question: Should boxing be banned? and looks at the arguments for and against that are used by people.
Finding some good running shoes for overpronation can be a daunting task. This article takes a look at a few of my favorites and offers some reviews to help you find the right fit.
Schumacher had an eventful end to the 1994 season after colliding with Hill. Hill collided twice in 1995 with Schumacher. 1996 was a new year but would the contest continue?
How does a Formula 1 car compare with another one? Especially when both cars can do about 350 kmph. Let’s find out.
Plan ahead to get reasonably priced tickets for next summer's Wimbledon championships. Here’s how to avoid the ticket touts and see live tennis.
I think it goes without saying that our Founding Fathers were all for fighting for your rights and standing up to bullies. After all, they went up against an empire to secure their own rights and the rights of Americans. Some of them also happened to practice martial arts. Read on to find out more.
The UFC has introduced leg reaches in their tale of the tape. Though not crucial, they can still have a slight influence on how a fight will play out.
Handball is a very challenging yet fun sport. I have compiled a list of rules and terms used in handball.
Here we explore the use of math in martial arts. Geometry and use of angles and shapes such as circles and triangles for movement and footwork, and physics for movement, power, and energy.
These tips and techniques, and a little preparation, could save your life. Reduce your chance of being a victim and know what to do in the event of an attack.
A brief BJJ tutorial featuring some alternatives to conventional defensive posture from the bottom of side control, and some sneaky ways out.
Build a set of micro-sized quarter pipes for your garage or basement. These 2-foot high quarters are the perfect size for sharpening your mini-ramp skills and learning new tricks.