Individual Sports

As a former runner and a cross country coach myself, I share my experience with how to prepare for cross country even if you are a first-time runner.

The ending to the 1997 WWE Survivor Series match between Bret Hart and Shawn Michaels created a controversy that could have easily been avoided.

Is your teenager looking to try a high school sport? Look into cross country. The sport has many benefits. As a former high school and college runner turned high school xc coach myself, I will list 7 reasons why your teenagers should join the cross country team.

Our goal is to always avoid a fight if possible.There are times when we have no choice. There are times when there is no place to run and we have to stand and defend ourselves. Let us look at three rules to survive a street fight.

With so many matches in WWE's history, here are six that history has written out.

We have all seen characters in the movies who strike a person, and they fall over dead or die days later. There are fake teachers who show their "knock-out points" skills. In this article, we will separate the facts from the fiction. Dim Mak is real, but it is also rare.

Self-defense is more than techniques and styles. There are concepts that are more important than fighting. This articles gives three essential self-defense concepts everyone should know.

Understanding body types can help us determine what martial art style is best for us. We can also see the strengths and weaknesses of our opponents.

Jeet Kune Do was founded by Bruce Lee. It is a modern art which emphasizes simplicity.

How do I know if the style I am training in is a sport or combat? In this article, Sifu B gives us 7 ways to tell if we are playing a sport or if our training has real world applications.

20 years ago, WWE went through some big changes and some big pay per views.

Ma Long is the un-disputed G.O.A.T of table tennis. By completing a double grand slam, he is the only male player to do so in the history of table tennis. This article is all about Ma Long, from his professional career to personal life. Ma Long will achieve even more in the future.

The Invasion angle dominated the WWF in 2001.

The year 2000 is one of the most acclaimed years of the Attitude Era, but how do the PPVs stack?

WWF parties like it's 1999 in a year of highs and lows.

1998 was peak Attitude Era. But how good were the big shows?

A model turned professional wrestler, Woman was an elegant icon who blended cunning smarts with classy style.

Here we discuss a number of ways of how to clean golf balls, each with step-by-step instructions on how to do so.

An aggressive baseline player can be a challenging opponent to face. This article looks at ten strategies to beat them.

This article examines UFC fighter Charles Oliveira.

I've been playing tennis for over forty years and absolutely love it. However, while there are many benefits that come with playing, this article lists and examines seven disadvantages of participating in the sport.

I've been playing tennis for over forty years and have discovered numerous advantages from playing the sport. This article lists six of them.

With his recent retirement, it's time to look at every Triple H match at Wrestlemania

WWE actually did a decent job with their major shows in 2021. But how do they stack up?

WWE Hall of Famer Sharmell had an entire wrestling career long before marrying 5-time WCW Champion Booker T.

Do you have what it takes to be a skateboarder? You might if you possess these eight key qualities shared by successful skateboarders.

Figure skating can be expensive, but it doesn't have to be. You can align your goals with your budget and enjoy the sport.

Ice skating is fun and helps improve your health no matter your age. Here's some tips for adult skaters.

Learn how to talk like a surfer... or talk to a surfer! Here's an extensive list of surfing terms and phrases for surf gear, wind and water conditions, moves, mistakes, and more.

This article is all about Fan Zhendong from China, the table tennis superstar. He started his career at a young age and still continues to amaze his fans. Winning several adult level world tournaments, the sky is the limit for this amazing table tennis athlete. Let's look at his life in details!

Are you looking for simple ways you can clean your skateboard grippe? If so, this is the guide for you. Find out exactly what you need to do here.

It is important to understand vital points on the body to strike for self-defense. Find out what they are.

Here is a look at some UFC injuries that left us cringing in 2021.

My husbands lived experience of his table tennis transition from standing player to a player with a disability using a wheelchair, and the adjustments made to his equipment, style of play and inclusion in the sport

There have been many wrestlers that have competed in the squared circle in the WWF/WWE. Here are five of the most memorable wrestlers of all time.

Tennis is usually played as either a singles or a doubles game. Both are fun, but this article looks at which is more difficult.

I have two big passions: learning and martial arts. There's much to be learned through them for myself and the world around me. I recently joined a HEMA school of fighting. The insights I have gleaned have been many.

Rocky Graziano was a legendary boxer known as one of the greatest punchers of all time. He was a middleweight boxing champion as well as a successful actor and business owner.

2020 was quite a year, but how did WWE's major shows fair?

It’s a game that bores most people silly while a small number of devotees become totally obsessed with it.

Moe Norman, the golfer was also known as "Pipeline Moe," was a skilled and accurate driving machine. He was a bit eccentric, and extremely shy, but he did it all his way.

There are numerous claimants to the title of the world’s most difficult race.

Women’s professional tennis has faced decades of sexism. Those who’ve battled on the court have also spent years battling against general disregard, social commentary, and double standards.

Arnold Palmer and Phil Mickelson are two of the most iconic names in Golf. This article compares their golfing careers. From their accomplishments on the golf course to their large fan following, their careers are eerily similar.

WCW was at one point the number one promotion in the world. It did so by signing a huge chunk of the WWF roster. It sadly neglected to develop its own stars. However, a few still stood out.

All Elite Wrestling (AEW) is a young promotion but it has repeatedly trounced its rival NXT. AEW has already acquired some of the biggest stars in wrestling. Here are 5 of their biggest superstars.

When you are fighting, it is crucial to understand and know what to do within each specific range of combat. Here we discuss those ranges, along with the issue of timing.

Weston walked across America, 3100 miles in 1909, at age 70! He completed this arduous trek in a little over 100 days and made international headlines.

Are there other martial arts like Tai Chi? Of course! Let's find out what they are.

Pickleball is a popular sport among seniors, and is gaining some traction with younger participants as well. Trying new things is always a good idea, even when it doesn't turn out quite as planned!